Menus and Miles Sunday 19th

The End of the Weekend comes so fast!!  How many days is everyone working this week?  DH and I have Thursday and Friday off.  This is the time of the year that I am Thankful that  I don't work in Retail anymore.

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   High Fiber Oatmeal with a little skim milk
L:   5 Grilled Shrimp, small piece of DH's potato skin,  1/2 roll with cinnamon butter, a few
      shelled peanuts
S:   1 3/4 Scoops Matrix Mint Cookie 35g
S:   5 True North Nut Clusters....WOW these are Good!!!
S:   Syntrax Nectar Lemon Tea  23g
S:   Syntrax Nectar Lemon Tea  with a little Crystal Lite Lemonade 23g
D:  1 boneless pork chop and 1/2 cup cheesy potaotes

There you are! I was just going to call out the National Guard to find you.

Hi guys,

MENU: (DS Maintenance Mods)
B - 2 protein coffees (30g)
2nd B - bacon, cheesy scrambled egg with sausage, grits and a piece of multi grain toast
S - protein coffee
S - 1/2 cup peanuts
S - nachos and fresh salsa
D - Outback Steakhouse
S -

VITAMINS:
morning batch: done
calcium batches: done
iron: pending:
evening batch:
bedtime batch:

MILES:
none

TANNING:
8 minutes

Cold here but I finally got the tree up and decorated.  Is that enough exercise????
I will work Tues and Wed with clients but have a meeting on Monday also.  Hopefully I will get to Curves everyday they are open.

Meals
1/2 protein bar  10g
1.5 egg   9g
Chicken and veggies  16g
turkey burger  11
fish  20g
chocolate decaf coffee  30g

totals
calories  654
protein  97
carbs  15g

Roz, I sure have missed you on the board.  Was there a cheer competition this weekend?

I only have to work Wednesday afternoon and that is just because I have to do payroll or I would take the whole week off.  We only have to work 2 days because we get 3 days for holidays.
I'm keeping DGD#1 tomorrow so they don't have to pay for a whole week of daycare for 1 day.  DD and I are going to do the rest of my shopping Tuesday.  I really need to finish up!!

Here is my confession for the day - I'm having a really bad time right now and need to get back on track. 

B:  Protein Decaf Coffee
S:  Fuzzy Navel Protein Drink
S:  Part of a sugar cookie, some Goldfish crackers (Sunday School Party)
L:  Beef stew (Made with Cauliflower instead of potatoes) 1 corn bread muffin
S:  Sugar Cookie
S:  Lemon Tea Protein Drink
D:  ??

Way too many carbs and sweets.  The cookies are going to DS's & DIL's tomorrow.

Vitamins:  Morning done
Water:  60 ozs so far
Miles:  None

Linda