Menus and Miles Friday December 17th
Happy Friday!!! Enjoy your weekend!!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: 1 3/4 Scoops Matrix Mint Cookie 35g
S: Syntrax Nectar Lemon Tea with a little Crystal Lite Lemonade 23g
L: Work Christmas Party....meatballs (no bun), fruit, vegetables
S: Syntrax Nectar Lemon Tea 23g
D: DH's Work Christmas Party (at a bar..won't eat much)
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: 1 3/4 Scoops Matrix Mint Cookie 35g
S: Syntrax Nectar Lemon Tea with a little Crystal Lite Lemonade 23g
L: Work Christmas Party....meatballs (no bun), fruit, vegetables
S: Syntrax Nectar Lemon Tea 23g
D: DH's Work Christmas Party (at a bar..won't eat much)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm so glad it's Friday!! I only have to work next Wednesday afternoon until 12/27.
Hope you have a great weekend Roz.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: White Chicken Chili
S: Lemon Tea Protein Drink
D: ??
Vitamins: Morning Done
Water: 60 ozs so far
Miles: None
Linda
Hope you have a great weekend Roz.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: White Chicken Chili
S: Lemon Tea Protein Drink
D: ??
Vitamins: Morning Done
Water: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
I took Chili pony out on the road today for the first time. He was wonderful. We have a very quiet, goes nowhere road so I feel safe with the ponies and the neighbors are usually nice, slowing down to see us. It's just the Fedx and UPS trucks that come roaring through occasionally that can be an issue. But today there were no trucks and the motorcycle that passed up was no issue for Chili.
Meals
egg/cheese 10g
pork loin 17g
crab cake 11g
turkey burger, salad 11g
vanilla, cinammon decaf 20g
lemon tea 23g
totals
calories 680
protein 92
carbs 9g
Meals
egg/cheese 10g
pork loin 17g
crab cake 11g
turkey burger, salad 11g
vanilla, cinammon decaf 20g
lemon tea 23g
totals
calories 680
protein 92
carbs 9g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
3 day weekend for me. I guess its a little compensation for having to work next weekend.
B about a 1/3 of a bowl of weight control oatmeal made with skim 6g
S several pineapple chunks
L chicken chili 1/2c 10g
S light string cheese stick 8g
S protein decaf latte 30g
D
Pro 54g
water 40oz so far
Vits 3 batches
Miles treadmill 2 miles, yoga class
B about a 1/3 of a bowl of weight control oatmeal made with skim 6g
S several pineapple chunks
L chicken chili 1/2c 10g
S light string cheese stick 8g
S protein decaf latte 30g
D
Pro 54g
water 40oz so far
Vits 3 batches
Miles treadmill 2 miles, yoga class
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham and another protein coffee (20g)
L - chili w/multi grain crackers
S - peanuts
S - protein chai latte (30g)
S - NutThins crackers
D - gluten-free spaghetti w/2 turkey meat balls and marinara sauce (very small serving) and a glass of wine
S - CarbSmart ice cream
VITAMINS:
morning batch: done
iron: done
calcium batches: done
evening batch: starting
bedtime batch: pending
MILES:
3 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham and another protein coffee (20g)
L - chili w/multi grain crackers
S - peanuts
S - protein chai latte (30g)
S - NutThins crackers
D - gluten-free spaghetti w/2 turkey meat balls and marinara sauce (very small serving) and a glass of wine
S - CarbSmart ice cream
VITAMINS:
morning batch: done
iron: done
calcium batches: done
evening batch: starting
bedtime batch: pending
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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