Menus and Miles Thursday Dec. 16th

Roz !!!!
on 12/15/10 11:59 pm - Butler, PA

The Month is going Sooooo Fast! This is going to be the last weekend to finish up shopping for Christmas.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:   1 3/4 Scoops GNC Chocolate with SF Ginger Bread Syrup 45g
S:   2 Clementines
S:   Syntrax Nectar Lemon Tea with a little Crystal Lite Lemonade 23g
L:   Ham an Cabbage Soup
S:   Syntrax Nectar Lemon Tea 23g
D: Eating Out...Guessing Steak soup

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 12/16/10 12:11 am, edited 12/16/10 11:16 am - Brighton, MI

RNY on 10/21/08 with

I have to finish mine up tonight and tomorrow. My family's Christmas is on Sunday....and my weekend is PACKED!!

B - 3 protein coffees
L - leftover chicken wings and mozzarella chunks
S - green yogurt cheesecake
D - rockn roll bar
S - 2 beers

vits - yes
water - yes

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 12/16/10 3:47 am - Butler, PA

We won't celebrate until Christmas morning. My DH laughs every time I say that I'm close to being done because he knows no matter how many times I make my list there is always something I have to run out and get at the last minute.

green yogurt cheesecake???

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/16/10 1:50 am, edited 12/16/10 7:02 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham, wedge of cheese and another protein coffee (20g)
L - tuna salad
S - cheesecake
S - protein chai latte (20g)
D - chili w/rice
S - CarbSmart ice cream

VITAMINS:
morning batch: done
iron: done
calcium batches: done
evening batch: starting
bedtime batch: pending

MILES:
1 - 15 minute walk and 20 push-ups before the snow started

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 12/16/10 3:48 am - Butler, PA

Are you getting your work done??

Tuna salad sounds yummy. I'll have to make some over the weekend.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/16/10 4:03 am - VA

DS on 08/09/07

Well...I got a pot of chili made and shoveled the driveway.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 12/16/10 2:32 am, edited 12/16/10 9:42 am

RNY on 08/03/09

DD and I are going to finish ours up next Tuesday with an all day shopping trip!! We do this each year when she gets out of school for the holidays. I can't wait.

B: Protein Decaf Coffee
S: 2 Decaf Coffees
S: Fuzzy Navel Protein Drink
L: Chicken Salad, 1 pack of crackers, several cubes of cheese
S: Lemon Tea Protein Drink
D: 1 Meatball
S: Carbsmart Ice Cream

Vitamins: Done
Water: 120 ozs
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 12/16/10 3:56 am - Butler, PA

That sounds like fun! I took off Thursday and Friday next week but I'm hoping to be done by then. DD's #1 and #3 are off all next week.

I'm sitting here drinking a Lemon Tea and I'm freezing. I think I'm going to have to trade it in for a Protein Hot Chocolate.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 12/16/10 2:37 am - Mills River, NC

RNY on 09/09/10

Got to finish up my cards but most stuff is done. Thank you ordering on line and shipping to the person. Really helps. Plus my family and husbands all get donations made in their names.

Meals
turkey sausage 9g
lentil, cheese soup 9g
pork loin 17g
crab cake 11
decaf protein 20g
lemon tea 23g

totals
calories 716
protein 87
carbs 19

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 12/16/10 3:00 am - Butler, PA

I ordered a lot on line this year. All of those free shipping offers saved me a lot of time gas, and sales tax.

I'm glad you added some extra protein in. Awesome Carb total!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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