Menus and Miles Wednesday Dec. 15th
Well congrats Grandma! Prayers for your daughter for a healthy pregnancy.
B decaf protein latte 30g
S clementine - yum!
L syntrax lemonade 23g
S 1/2 broccoli soup 6g
D ?? may skip today
S skim with chocolate protein powder 34g
vits behind, pouchie is a little touchy today, got 2 batches done so far
Miles yoga class and walked Buddy a real quick mile - its still darn cold!
water 24 oz, just made some decaf tea so hopefully I will be up to 44 oz.
Pro 92g
`
B decaf protein latte 30g
S clementine - yum!
L syntrax lemonade 23g
S 1/2 broccoli soup 6g
D ?? may skip today
S skim with chocolate protein powder 34g
vits behind, pouchie is a little touchy today, got 2 batches done so far
Miles yoga class and walked Buddy a real quick mile - its still darn cold!
water 24 oz, just made some decaf tea so hopefully I will be up to 44 oz.
Pro 92g
`
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Wonderful news, hope everything stays wonderful.
Curves this morning, chrio this afternoon.
Meals
pork loin 13g
pork loin 13g
yogurt 5g
1/2 protein bar 10
talipia 20
Curves this morning, chrio this afternoon.
Meals
pork loin 13g
pork loin 13g
yogurt 5g
1/2 protein bar 10
talipia 20
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Congratulations, Roz!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/SF syrup and another protein coffee (20g)
S - NutThins crackers and a wedge of cheese
L - 3 slices of bacon & a cheesy egg
S - a couple of protein chai teas (30g)
S - snack-size popcorn
D - 1/2 chicken thigh and a couple bites of rice
S - cheese cake
VITAMINS:
morning batch: done
iron: done
calcium batches: done
evening batch: starting
bedtime batch: pending
MILES:
2 -15 minute walks and 20 push-ups...brrrr, too cold to get out there
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/SF syrup and another protein coffee (20g)
S - NutThins crackers and a wedge of cheese
L - 3 slices of bacon & a cheesy egg
S - a couple of protein chai teas (30g)
S - snack-size popcorn
D - 1/2 chicken thigh and a couple bites of rice
S - cheese cake
VITAMINS:
morning batch: done
iron: done
calcium batches: done
evening batch: starting
bedtime batch: pending
MILES:
2 -15 minute walks and 20 push-ups...brrrr, too cold to get out there
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What exciting news for you!! Babies are the best!
MENU (the frozen yogurt was a date with the kid after his doctor's appt)
MILES
3.27 mile run today, P90X ab ripper dvd, Biggest Loser weights DVD, and I am going to try to get in 1 hour on the elliptical tonight.
VITS/WATER
On track!!
MENU (the frozen yogurt was a date with the kid after his doctor's appt)
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,142 | 41.5 | 109.5 | 89.9 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Crackers, whole wheat and bran | 7 | Triscuit | 123 | 4.8 | 19.2 | 2.5 | |
| Turkey, dark meat, roasted | 1.5 | oz | 94 | 4.9 | 0.0 | 11.6 | |
| Mayonnaise, low-calorie or diet | 1 | tablespoon | 36 | 3.0 | 2.5 | 0.0 | |
| Cranberries, dried | 15 | piece | 14 | 0.1 | 3.7 | 0.0 | |
| Walnuts | 0.25 | oz (14 halves) | 46 | 4.6 | 1.0 | 1.1 | |
| Atkins Bar | 0.5 | serving | 120 | 6.0 | 11.0 | 9.0 | |
| Click | 1 | serving | 120 | 1.5 | 12.0 | 15.0 | |
| Yogurt, frozen, lowfat milk | 1 | cup | 214 | 2.9 | 39.2 | 9.4 | |
| NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | 1 | serving | 52 | 2.4 | 7.7 | 0.5 | |
| Beef sloppy joe (no bun) | 0.5 | cup | 183 | 9.4 | 10.2 | 14.7 | |
| Total | 1,142 | 41.5 | 109.5 | 89.9 |
MILES
3.27 mile run today, P90X ab ripper dvd, Biggest Loser weights DVD, and I am going to try to get in 1 hour on the elliptical tonight.
VITS/WATER
On track!!
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
I'm not sure about the yogurt thing. I just picked one out of fitday. I should have got the actual stats from the place (Yogurt Extreme) where we went. I ended up not getting a "no sugar added" variety. Bad me.
Yeah, sometimes I wish I was a dumper.
Yeah, sometimes I wish I was a dumper.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
As soon as I ready "NSA" I thought...didn't she dump. You don't dump at all? WOW...Boy I'm glad I do because I need something to control my urges for sweets. Some things only make me a little shaky but it's enough to stop me at 1 piece most of the time. I even dump on sugar alcohols.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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