Menus and Miles Wednesday Dec. 15th

Roz !!!!
on 12/14/10 11:19 pm - Butler, PA

1/2 Way to the weekend!!!! YEAH!!!!!

We got GREAT news last night. Our DD#3 has had 3 miscarriages this past year and last night she announced she is Pregnant!! She is early out so we are just Praying everything goes as planned. DD#1 just started trying so if she would happen to get pregnant we would be having 3 new little ones in the next year. DD#2 is having her precious little girl on January 25th.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:   1 3/4 Scoops GNC Chocolate with SF Ginger Bread Syrup 45g
S:   Syntrax Nectar Lemon Tea with a little Crystal Lite Lemonade 23g
S:   Clementine
L:   Vegetable Soup
S: Clementine
S:   Syntrax Nectar Lemon Tea 23g
D: 1/2 cup Spagetti with meat sauce and 1 slice of garlic bread

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 12/14/10 11:38 pm - Brighton, MI

RNY on 10/21/08 with

Aww - congratulations Roz! Very good news for DD#3! Praying all goes well.

I have Friday off, so today is my Thursday (yea!). Wish I had tomorrow off too... but I took last Friday off, so I'm not going to do it.

Found a 30% off for Vitamin World in my email (an account I don't check often) that expired yesterday, so I had to go stock up on protein. I like their 4EverWhey isolate. They only had 2 tubs of it left, so I picked up another tub of chocolate - we'll see if I like it or not.

B - 3 protein coffees
L - 1/2 omelet
S - Greek yogurt cheesecake
D - no idea...

Vits: yes
Water: yes

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 12/15/10 10:54 pm - Butler, PA

I used my coupon to buy my Rock n Roll Bars. Next year I need to stock up before December. I've spent almost 300.00 this month on Protein, SF syrups, and Vitamins. I know this will last me quite awhile but it was painful to spend that kind of money right now.

Next time I get a coupon I'll let you know!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 12/16/10 12:19 am - Brighton, MI

RNY on 10/21/08 with

I don't buy protein bars anymore - because they're triggers for me. I'll eat the whole bar - everyday, and found when I was doing that, I was gaining.... so they got cut out of my diet. I did look at them though....

If I eat one I've got some Atkin ones I like that are small. If they only made the rockn roll bars in a half size, i would consider it.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 12/16/10 12:25 am - Butler, PA

I can only eat 1/2 at a time because the peanuts upset my pouch. A box lasts me forever. I had to stop buying the Atkins Chocolate/Coconut because even though they made me sick, I ate a whole one.

There was another Vitamin World coupon today but I think it's only on their name products.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 12/15/10 1:38 am, edited 12/15/10 8:16 am

RNY on 08/03/09

Roz, that is great news!! Praying everything will be ok for her and the baby. Little ones are so precious. I'm ready for some more too!! Mine don't like to be held and sit in my lap much anymore, they are way too busy.

B: Protein Decaf Coffee
S: 2 Decaf Coffees
S: Fuzzy Navel Protein Drink
L: Small Wendy's Chili, 1 pack of crackers
S: Lemon Tea Protein Drink
D: 1 cup white chicken chili, 7 baked tostitos chips
S:
Totals:
Calories: 976, carbs 69, fat 29, protein 110
Vitamins: Done
Water: 120 ozs
Miles: None

Linda

No cookies or sweets today - yeah for me!!

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 12/15/10 11:04 pm - Butler, PA

We are so excited for the new baby. The baby should be due about the same time as their house is finished. It's going to be a really stressful time for our DD. Secretly I'm hoping that the house isn't finished on time so the baby comes to our house for a few weeks....LOL.

Great Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Shannon D.
on 12/15/10 2:27 am

VSG on 03/23/10

Congratulations Roz!!! I can't wait until my kids are grown up and I just have grandkids that I can spoil and send home! Tomorrow through the weekend are super busy again. I hope I get some relaxation time over my break!

B: 2 protein coffees
S: 2 protein decaf
L: 1/2 sandwich, carrots, celery, hummus
S: cucumber, beef jerky, cheese
D: taco chicken
S: carbmaster yogurt, skinny cow ice cream sandwich
S: popcorn

Totals if I get it all in: Cal: 1454, Fat: 25, Carb: 134, Prot: 172
Water: Lost count, way over 100oz, Vitamins: Done
Exercise: 7.5 mile run, crunches, push-ups

5'0" HW-214   SW-186 GW-115 CW-96-99

Roz !!!!
on 12/15/10 11:09 pm - Butler, PA

Being a Grandma can be super exhausting sometimes...LOL It's nothing for us to have 4 at one time and now with 2 more (maybe 3) coming we are going to be crazy! Several times a week someone needs a babysitter or needs to me to run or picked them up from somewhere. Last night I was out trying to find pineapple cubes for the 5 yr. old to take to school today. It never seems to end....BUT I LOVE IT!!!!!!!!

Taco's...that sounds good. That just might be supper tonight. Great Variety in your Menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Shannon D.
on 12/16/10 6:10 am

VSG on 03/23/10

My taco chicken is boneless skinless chicken breasts marinated with taco seasoning, then cooked slowly with black beans and corn. Then I top with shredded fat free cheddar cheese. That's where most of the carbs for the day came from. But I didn't eat as much as I had planned...as usual.

5'0" HW-214   SW-186 GW-115 CW-96-99

Menus and Miles Wednesday Dec. 15th

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Menus and Miles Wednesday Dec. 15th