Menus and Miles Tuesday Dec. 14th

Morning!!  I got my Protein and SF Syrup order yesterday...I'm in Heaven!!!   The Syntrax (Matrix) Mint Cookie is wonderful!  So much cheaper than the Syntha 6 Mint that I bought previously and without all of the Carbs...YEAH!  I bought DaVinci SF Syrups in: German Chocolate Cake, Toasted Marshmallow, Gingerbread, and of course my regulars, Cinnamon and Peppermint Paddy.   My counter is starting to look like Starbucks...LOL

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   1 3/4 Scoops GNC Chocolate with SF German Chocolate Cake  45g
S:   Syntrax Nectar Lemon Tea  with a little Crystal Lite Lemonade 23g
S:   Clementine
L:   Might Just do some Shopping
S:  Clementine
S:   Syntrax Nectar Lemon Tea  23g
D:   Steak Soup

Good Morning Roz! I've been so insanely busy, sorry I've been gone. I'm officially done with the semester, but I'm working ahead for the mini-mester class over Christmas break! The flu ran through the house, then we have been so busy with appointments, etc. I've stayed on track though.

B: 2 protein coffees
S: 2 protein decafs
L: 3oz white fish, green peppers, celery, cucumber, hummus
S: carbmaster yogurt, grilled chicken
D: roast (that is already smelling good)
S: celery w/PB2, skinny cow ice cream sandwich

Cal: 1221, Fat: 29, Carb: 65, Prot: 174
Water: 64oz so far, Vitamins: 1st batch done
Exercise: 30 min walk, weights

Hi Roz! 

Since I'm the master of the house, I have commadeered the entire lazy susan for my protein and SF syrups needs.  It also holds a few other misc things WLS wise... The syrups on the counter are just the ones I use daily (cinnamon, raspberry and peppermint paddy)

I'll have to look for the mint cookie you got - that sounds good!

B - 3 protein coffees
L - leftover turkey ala king without bread
D - 2 ribs, 1 piece of grilled shrimp and 4 puny chicken wings and a beer
S - one more beer

Vits:  yes
Water:  yes

Hi Roz and LW's...

I brought all food and snacks...yay...BUT...my biggest challenge is to remember to eat also lately my pouch has been tighter than usual. not sure what that's all about but hey...maybe it'll get the scale moving to get these last 10lbs off!! ppfftt....darned last 10 lbs...

S - biscotti...tee hee (2g & 170 cal)
B - oatmeal (4g & 100 cal) & egg loaf (14g & 157 cal)
S - fiber 1 cereal (2g & 60 cal)
S - protein coffee (48g & 228 cal)
L - 3 oz grilled chicken breast tenders w/salad (25g & 170 cal) broken up in 2 meals...
S - apple sauce no sugar added ones (0g & 50cal)
S - cheese stick (8g & 60 cal)
D - turkey pot pie guts only
S - ??

Protein: 103g w/o dinner totals
Calories: 895 w/o dinner totals

Vitamins: Morning and afternoon batch done. Will take last batch on drive home in 2 hrs.
Water: 96 oz DONE!!! DONE!!! The rest is all extra :)
Miles: cardio only today weather permitted....

Have a great day!!

Hi Roz,
I'll have a decaf skinny vanilla latte please!!  I did buy glass jars to put my powders in on the counter so I would not have the large tubs sitting on the counter.  DH asked me last night how many of the purple scoops I really needed to keep and could he throw some of them away!!

B:  Protein Decaf Coffee
S:  Decaf Coffee - 3 cookies
S:  Fuzzy navel Protein Drink
L:  1 cup white chicken chili
S:  Lemon Tea Protein Drink
S:  Carbmaster Yogurt
D:  No idea - going to a Sunday School Christmas Party and I have no idea what we are having to eat.

Vitamins:  Morning done
Water:  60 ozs so far
Miles:  None

Linda

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - tuna salad
S - a couple of protein chai teas
D - catfish mull down
S - cheese cake

VITAMINS:
morning batch: done
iron: done
calcium batches: done
evening batch: pending
bedtime batch: pending

MILES:
3 -15 minute walks and 40 push-ups...brrrr

Hello! Mint Cookie sounds fabulous. I may have to order some up....after Christmas, of course, since all of my hard-earned money is going to these greedy little brats (oh, I mean my darling children). ;)

I went to a luncheon (again!) today, but I did really well on shoving that plate away.

MENU
Protein coffee
Coffee w/ half n half
1/2 chicken breast w/ a creamy sauce
Spinach leaves w/ feta and dried cranberries
1/8 c rice
5 rye Triscuits (my new favorite thing)
string cheese
Dinner - prawns/fish w/ something (not sure yet)

Hoping to get in close to 100 g of protein today and trying to keep the calorie count under 1000 today. I need to get those 2 pounds back off!

MILES
Not sure yet, but will definitely be sweating for an hour when I get home.

VITS/WATER
Going fine....drinking lots of tea!

I've got the German Chocolate Cake and Toasted Marshmallow, too. I also have Egg Nog, English Toffee and a bunch of others. I'm going to pick up some more this week, too. We have a Cash & Carry nearby and they are only $3.89 there for both Torani and DiVinci. I usually buy a few every month. I'm having fun making up different protein shakes.
B-decaf protein coffee with sugar free hazelnut creamer
L-ricotta, sugar free spaghetti sauce and moz cheese
S-protein drink
D-green salad with chicken breast
S-protein drink