Fitness Challenge - December 13
Good morning LW's.
I cannot believe that not this Saturday but next is Christmas Day!! EEEeeeps, I better get shopping like soon. Heh...I'm a last minute person anyways...I gots time, LOL
What are your fitness goals for this week? My weight keeps hovering around 134'ish +/- 2lbs. I am not really working my plan like I should. So, I really need to focus and get on the ball here. I think in my mind I have 'arrived' and I still want to lose another 10lbs. Have to work on the mind again...a continuous battle...lol
My plan for today is to get to the gym after work (while the casserole I'm making is working its magic). I will plan on 45 min hard cardio. My goal is to burn 350 calories min. I'll do core also.
Hope you all have a marvelous Monday!!! Keep smiling...they won't know what you are up to and keeps them guessing.
Stay safe, warm, hydrate, take your vitamins, protein, and stay hydrated....gosh...that's a lot to keep track of....but...JUST DO IT!! mwah!! HUGS....
I cannot believe that not this Saturday but next is Christmas Day!! EEEeeeps, I better get shopping like soon. Heh...I'm a last minute person anyways...I gots time, LOL
What are your fitness goals for this week? My weight keeps hovering around 134'ish +/- 2lbs. I am not really working my plan like I should. So, I really need to focus and get on the ball here. I think in my mind I have 'arrived' and I still want to lose another 10lbs. Have to work on the mind again...a continuous battle...lol
My plan for today is to get to the gym after work (while the casserole I'm making is working its magic). I will plan on 45 min hard cardio. My goal is to burn 350 calories min. I'll do core also.
Hope you all have a marvelous Monday!!! Keep smiling...they won't know what you are up to and keeps them guessing.
Stay safe, warm, hydrate, take your vitamins, protein, and stay hydrated....gosh...that's a lot to keep track of....but...JUST DO IT!! mwah!! HUGS....
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Good Morning, Diana (it's still morning here!),
I have completely put off Christmas shopping. I need to get some stuff done this week. My kids are whining that there's nothing under the tree!
My goal is to once again get 400+ calories burned a day in exercise. Not as many parties this week. Thank goodness! I hit an all-time low of 149 the other day. It bumped up a little this morning, but I think I'm a little bloated...oh yeah, no more cranberry/vodka for me.....polished it off last night. I seriously think that's what bloated me. Not a good thing to have around.
I am just about 10 pounds from my goal too.....let's battle it together!
Oh yeah, I almost forgot about my workouts - ha ha. This morning I ran 4 miles in 55 degree weather at a 10:16 pace. It was actually kind of hot for me -- sweated up a storm! Tonight, I have my weights/core class. I haven't been able to go for the last two weeks, so I'm really looking forward to it.
I have completely put off Christmas shopping. I need to get some stuff done this week. My kids are whining that there's nothing under the tree!
My goal is to once again get 400+ calories burned a day in exercise. Not as many parties this week. Thank goodness! I hit an all-time low of 149 the other day. It bumped up a little this morning, but I think I'm a little bloated...oh yeah, no more cranberry/vodka for me.....polished it off last night. I seriously think that's what bloated me. Not a good thing to have around.
I am just about 10 pounds from my goal too.....let's battle it together!
Oh yeah, I almost forgot about my workouts - ha ha. This morning I ran 4 miles in 55 degree weather at a 10:16 pace. It was actually kind of hot for me -- sweated up a storm! Tonight, I have my weights/core class. I haven't been able to go for the last two weeks, so I'm really looking forward to it.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Cold as a witches' mooglies out there today! I got in 4 - 15 minute walks and 80 leaning push-ups. Brrrrr!
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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