Menus and Miles Sunday Dec. 12th

Roz !!!!
on 12/11/10 7:54 pm, edited 12/12/10 10:08 am - Butler, PA

Happy Sunday Morning!!! We have a Comp. in Pittsburgh today and we are hoping we get to start home before the snow storm hits our area.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:   1 3/4 ScoopsGNC Chocolate with SF Cinnamon syrup 45g
S:   Syntrax Nectar Lemon Tea 23g
S:   Clementine
L: To Many carbs!!!
S:   1/2 Apple
S:   Syntrax Nectar Lemon Tea 23g
D:   2 pieces of Grilled Chicken on a stick, a few bites of a side salad,4 french fries and part of
       an onion ring
S:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/11/10 8:11 pm, edited 12/12/10 7:19 am - VA

DS on 08/09/07

Good luck and be safe today, Roz.

--gina

Hi guys,
It's 3:30 and it looks like Roz is getting iced and then she's gonna get snowed on. Be careful out there everyone!

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
2nd B - bacon, cheesy sausage scrambled egg, WW multi grain toast, and another protein coffee (20g)
S - 1/2 cup peanuts
L - chili w/cheese
S - protein chai tea latte (30g)
S - cheese cake
D - ham & cheese sandwich on WW multi grain bread
S - CarbSmart ice cream

VITAMINS:
morning batch: done
iron: done
calcium batches: done
evening batch: almost done
bedtime batch: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 12/12/10 10:11 am - Butler, PA

We lucked out since Pittsburgh is south of us we didn't hit snow until we were about 15 minutes from home. That was about 8:00pm.

What does chai tea taste like? I ordered a bunch of Protein and I almost bought a jug of it but was afraid I wouldn't like it.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/12/10 5:47 pm, edited 12/12/10 5:49 pm - VA

DS on 08/09/07

Chai tea is a wonderful spicy tea. I buy either tea bags or make chai tea latte in my fancy hot beverage brewer. At work I can just make tea with the tea bag a add it to a little van-cinn protein powder and 1/2 & 1/2.

The weather map lied, then. Pittsburgh was being shown as getting iced all afternoon. Glad you guys got home safely.

ETA: 4:48AM we're getting snow! DH is going to have a lovely commute into DC...NOT!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jody ***
on 12/11/10 10:29 pm - Brighton, MI

RNY on 10/21/08 with

Hi Roz! Good luck with the champs! Scale is up 3 lbs - pretty consistently.... so I have to get back on track. BF's a BAD influence... lol... yea I know, my own fault.

B - 2 coffees and working on a ham/cheese/mushroom omelet
L - probably nothing
S - need to slide in some protein drinks somewhere
D - maybe home made pizza if I go back home with him... we'll see...

Vits: yes
Water: we'll see

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 12/12/10 10:17 am - Butler, PA

My DH was a bad influence too until he realized that I got sick at the beginning when I didn't behave myself. You are past that stage so YEP...it's up to you....LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 12/12/10 3:50 am

RNY on 08/03/09

Hi Roz, hope you all get home before the bad weather hits. Be careful.

B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink
S: Decaf Coffee
L: Leaf Lettuce, 3 slices Roast beef, ham & turkey, 1 wedge LC Lite Cheese
S: Lemon Tea Protein Drink
D: White Chicken Chili

Vitamins: Morning Done
Water: 60 ozs so far
Miles: None - very sore from walking 5K yesterday morning

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 12/12/10 10:18 am - Butler, PA

It's nice to be home! The roads were just starting to get slippery.

Great Menu Today!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 12/12/10 5:17 am - Mills River, NC

RNY on 09/09/10

Good luck. We weren't suppose to get it but did anyway, about 3 inches and more coming tonight.

Meals
1/2 protein bar 10g
egg 9gm
taco bake 19g
1/2 protein bar 10g
chicken, brocalli 16g
decaf latte 23

Totals
calories 659
protein 87
carbs 25

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 12/12/10 10:20 am - Butler, PA

The weather must have shifted because we were suppose to get it earlier and it's just starting.

Awesome Menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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