Menus and Miles Monday Dec. 13th

Hi Roz,
Wow those Diamonds are rocking this year!!  Congratulations sounds like y'all had an exciting day.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy navel Protein Drink
L:  1 cup White chicken chili
S:  Lemon Tea Protein Drink
S:  Decaf Coffee
D:  Chef salad w/ lite Rasp. vineg. dressing

Totals
Calories:  813, carbs 42, fat 26, protein 107

Vitamins:  done
Water:  100 ozs 
Miles:  None - still sore from Saturday morning!!

Linda

I need to find a recipe for the white chili that isn't so spicy.  They tease me at work because I eat so much Wendy's chili.

Awesome totals!

It never made it to 20 here today with a horrible wind.  My exercise has been taking hay out to the horses. 

Saw My PCP today.  She was concerned that I was taking 50000 u of D3 everyother day.  She retested.  I tried to explain we malabsorbed but she couldn't quite believe me.  I'd rather her be concerned than not.  We D/c one BP med.  Yahoo.  Otherwise she was very pleased with my progress. 

Meals
cheese grits  9g
chicken, swiss chard  16g
taco bake  19g
talapia  20g

Totals
calories  559
protein  84
carbs  34

I'm glad to hear that she cares and retested you.  Let us know how the tests turn out.

Great Totals!