Menus and Miles Monday Dec. 13th
Our teams were very successful again yesterday. We took our 5 half year teams too and 3 of them took first and beat out full year teams so that was pretty exciting. Over all we won a lot of firsts, got highest score for every single division and our Diamonds were Grand Champions again.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: 1 3/4 ScoopsGNC Chocolate with SF Cinnamon syrup 45g
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
L: Laughing Cow Cheese wedge and 5 saltines
S: Peanut Butter on 2 saltines
S: Syntrax Nectar Lemon Tea 23g
D: Subway Chicken
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Morning Roz,
I prepped all my breakfasts and snacks for this week. That was kind of nice...brought them all to work today. So all I have to focus on is my lunch (not today's) for the next 3 days. :) I even have my water jug and crystal light. Whoo hoo. Here's what is on the menu today
ETA: update menu and totals.......
B - oatmeal (4g & 100 cal) homemade egg loaf (14g & 157 cal)
S - fiber one cereal bits (2g & 60 cal)
L - salad topped w/cottage cheese, balsamic vinegrette and diced veggies (14g & 125 cal)
S -albacore tuna pouch (21g & 90 cal)
S - protein coffee (48g & 228 cal)
D - homemade turkey pot pie (not sure values but will check) I'll eat guts only...not pastry
S - protein hot chocolate (24g & 114 cal)
Protein: 123.5 w/o dinner total
Calories: 874 w/o dinner total
Vitamins: Morning and afternoon batch done
Water: 96oz done...anything extra is gravy...
Miles: Cardio planned with minimum burn of calories of 350...
Stay warm and safe Roz...I'll send some sunshine your way...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Good Menu! I always feel so good when I have things prepared and organized!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B decaf protein latte 30g
S 1eggbite with 4 grapefruit sections
L chocolate protein with skim milk 35g
S broccoli soup
D roast turkey tenderloins and green beans is the plan
S
pro +65g
miles will be on the treadmill today, hopefully yoga tonight - all classes cancelled due to weather! well I guess it is me and Mari for pilates per dvd!
water 32 oz so far
vits 3 batches done
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi Roz! Congratulations on the girls achievements!
Weather here is bad... we had blizzard conditions yesterday with a winter storm warning expiring at noon today - we'll see what happens next. All schools were closed here today too.
B - 2 protein coffees, a few regular ones too
L - 1/2 omelet
D - seafood chowder (BF made it, so we'll see if I like it).
Vits: yes
Water: will do good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
He's a great cook - I got lucky again!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi guys,
Trying a few new things and in a different order.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - 1/2 cup peanuts and another protein coffee (20g)
S - protein coffee (20g)
L - Fage yogurt w/blueberries and popcorn
S - a couple of protein chai teas
S - JayRobb bar
D - rib eye steak
S - cheese cake
VITAMINS:
morning batch: done
iron: done
calcium batches: done
evening batch: starting
bedtime batch: pending
MILES:
4 -15 minute walks and 80 push-ups...brrrr
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
