Menus and Miles Friday Dec. 10th

2 Weeks Until Christmas...are you ready???  Did you ask for anything special?  I'm getting a netbook so I can get my e-mails and catch up on things when we are on our cheer trips. 

My Menu is the same as yesterday only minus the Boss's Birthday Cake...

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   Chocolate and Cookies n Creme with 5 squirts of SF Cinnamon  (GNC 100% Whey) 39g  
S:   Clementine
L:    Meat of the top of a Chef Salad
S:   Clementine
S:   Syntrax Nectar Lemon Tea  23g
S:   Handful of Cheezits
S:   Syntrax Nectar Lemon Tea  23g
D:   Not Sure
S: 

had 2 protein teas late last night with Frangelico - its twenty degrees out !! killing frost Im afraid it got all my perpetual broccoli plants ;( just as I was singing their praises ...

protein tea this morning with Frangelico ( i know im being naughty )

i dont think im getting anything for Christmas but i DID ask for something - three pieces of inlaid antique dutch marquetry furniture - a sleigh bed , a fluted nighttable and a chest of drawers . All covered with hand cut individually inlaid flowers ... gorgeous , old , handmade , stuff i've ALWAYS dreamed of owning and available ( relatively reasonably ) ( still for more money - for one piece- than i paid for two HOMES in Asbury Park way back when lol)

Am going to a SouthHampton /Park Avenue furniture auction tomorrow shoudl come out with a few good odds n ends too .... but WE HAVE NO HOUSE

this is REALLY starting to bother me - as are new hubbys fried- food habits and constantly tempting me to be his eating buddy . He doesnt understand that models cant eat EVER yet ....

I asked for a bracelet (which has to be special ordered-child size because I have a 5 inch wrist) I'm ready, just have to do a few stocking stuffers...and all the wrapping. I plan on doing that next week while my girls are still in school. Now DD#1 and DH have that flu bug...I HATE germs. Still at 96 pounds today, I thought it was just dehydration, but I guess that day of no food actually made me lose. I'll probably balance out in a couple of days.

B: 2 protein coffees
S: protein coffee
L: tuna salad on low carb tortilla, cucumber, cauliflower
S: carbmaster yogurt, string cheese, green pepper
D: pork chop, 1/4C brown rice
S: celery w/chicken salad (had to use up those salads I made)
Totals: (a little low, I'll add something, maybe a 4th protein shake)
Cal: 1129, Fat: 29, Carb: 63, Prot: 155
Water: 4Cups so far, Vitamins: 1st batch done
Exercise: Total day off, not even walking

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - another protein coffee (20g)
S - NutThins and soft cheese
L - protein shake (30g)
S - small bowl of chili w/chese
S - NutThins and cheese
D - bunless cheese burger
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: done
bedtime batch: pending

MILES:
2- 15 minutes walk and 40 push-ups so far

Hi Roz and everyone.
No I'm not finished with my Christmas shopping.  DD and I will go Tuesday 12/21(cutting it close I know) and get her families Christmas gifts.  That will be pretty much all I lack other than a few gifts.

Here's the plan:
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  1/2 Apple Pecan Salad w/ grilled chicken from Wendy's
S:  Lemon Tea Protein Drink
D:  Grilled shrimp, couple bites of mashed potatoes

Vitamins:  done
Water:  120 ozs
Miles:  None

Linda

I think I am about done.  I'd like to pick up something else for hubby but since he is a tall, it is a search.
I downloaded smart people tracker on my cell phone today.  Anyone using it?  Thought it may help when I am not around the computer.

Meals;
egg  6g
chicken   16g
yogurt  5g
beef/ cheese rollup  15
taco bake  19
decaf chocolate  23

Totals
calories  627
protein  85
carbs  31

Christmas - Bah! With my boys in high school, they have taken all the fun out of it. I will finish decorating tonight and will put some cinnamon scentsy on or something to try to get me in the mood.

MENU TODAY
Protein Coffee - 26g, 130 calories
Chobani yogurt - 14g, 140 calories
Healthy Choice - 20g, 250 calories
2 clementine oranges - 80 calories
Dinner - bite of peanut butter, 3 energy gels, 15 chips, salsa, 2 TBSP lite sourcream, lite cranberry juice with vodka (I know, weird dinner)
Protein drink - 23g, 90 calories
TOTAL - 80 protein, 1100 or so calories (guestimate)

MILES
6 mile run at lunch, 2 mile run tonight, stairs at the HS stadium

VITS/WATER
Yep/Yep

No Christmas for us. There just isn't the money. Income is roughly half of what it was last year. My daughter is pretty understanding. My boyfriend will probably give her some money so she will still get something. Other kids will understand and it will save them since we don't expect anything either. Grandkids will still get spoiled.
Today we went out to lunch. My oldest son took us to Sizzler's. I got a chicken club sandwich without the bun. It came with one trip to the salad bar. I got a salad with lots of protein, hardboiled egg, cottage cheese and regular cheese. I brought home the chicken. It should make 3 meals. I can cut the grilled chicken in half for dinner and the 2 slices of bacon can be lunch tomorrow. For breakfast I had protein coffee and before bed I will probably have another hot protein drink.

I didn't ask for anything special. DH and I often wait till after the holiday and then go and get something we both want together.

B teras whey choc protein,almond milk,unsweetened cocoa,peanut powder

S turkey jerky

L muscle milk lite protein bar

S boiled egg

D creamed chicken on cornbread gah what was I thinking,lol

S cottage cheese and fresh blueberries

Cals 794
Pro 87.8
Carbs 65.9
Fluids 88 oz
Vits all done! been trying to get them all in every day for a week!
Exercise none

Have a good weekend!

Had a crazy day at work!
B prot latte 30g
S 1/2 c tuna salad and 2 saltines
L 1/2c tuna salad with 2 saltines
S cut veggies with light ranch
D 2 oz chicken with a lil bbq sauce
S 4 triscuits with a 1 tblsp peanut butter

Pro too low!
water 32oz
vits only 2 out the 4 batches done!
Miles 10324 steps on the pedometer by 4pm

Bad day, will be better on saturday1