Menus and Miles Saturday Dec. 11th
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: High Fiber Oatmeal
S: Syntrax Nectar Lemon Tea 23g
S: Clementine
L: Roast Beef on a 1/2 slice of Bread
S: Clementine
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
D: Not Sure
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
So far.....
MENU:
B - 2 protein coffees (30g)
S - another protein coffee (20 g)
S - leftover beef stew
S - 1/2 cup peanuts
VITAMINS:
morning batch: done
iron: done
calcium batches:
evening batches:
bedtime batch:
MILES:
cooking for the week
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meals
cheese grits 9g
chicken, broccoli 16g
lentil soup 12g
decaf latte 23
lemon tea 23
Totals
calories 517
protein 83
carbs 23
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU
B: Protein Coffee, 8 Triscuits w/ 1 oz brie cheese and 1/4 c cottage cheese
S: Nectar Lemon Tea protein drink
L: Not sure -- going to 7 yr old bday party for lunch. Maybe just cake (kidding)
S: Orange
D: Not sure
I will fill in later, but I wanted to get a placeholder to keep me accountable.
MILES
I might get a hill hike in this afternoon if the rain lets up. Otherwise, I will be getting on the elliptical for about 1 hour.
VITS/WATER
Need to get going on these.
S cheese stick
S 1oz chicken
L Celebrate ENS 25g
S 5 grapefruit wedges with 1/4 cup of cottage cheese.
D chicken chili 1/2 cup
Miles walked Buddy, its actually pretty decent out today! Yoga for 1hour and 15 minutes
water 36oz
vits 3 batches done
Pro 55g+ so far
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Sorry I've been MIA - BF's house doesn't have internet... UGH!!
B - 2 protein coffees
L - corn beef hash (about 2/3 of it)
S - SF mocha latte
D - 1 green fried tomato, 1 cup of shrimp corn soup
S - a beer
Vits; yes
Water: low - very very low,..
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B teras whey choc protein with almond milk
S nothing
L lasagna with whole wheat noodles,a little salad a cfresent roll cake and mint choc chip ice cream
S popcorn
S tuna
Dinner weenie no bun mixed nuts
S cottage cheese and fresh blueberries
off plan 3 more cresent rolls I finally put those mugs in the jar for the chickens.
Cals 1895 GAH
pro 89.6
Carbs 137.5 ACK
fluids 56 oz and drinking
Vits all but one batch
exercise none
