Menus and Miles Thurs. Dec. 9th
Glad you are in your happy range Roz!
B decaf protein latte 30g
S 1 c skim with choc pro powder 35g
L about 2 oz baked chicken with a little bbq sauce
S 1 c skim with choc pro powder 35g
D 4 triscits with 1.5 oz garlic and herb chevre cheese
pro 90g
vits done except iron at bedtime
miles 1 hour yoga and walked Buddy one quick mile, its been so cold!
liquids 36oz so far
B decaf protein latte 30g
S 1 c skim with choc pro powder 35g
L about 2 oz baked chicken with a little bbq sauce
S 1 c skim with choc pro powder 35g
D 4 triscits with 1.5 oz garlic and herb chevre cheese
pro 90g
vits done except iron at bedtime
miles 1 hour yoga and walked Buddy one quick mile, its been so cold!
liquids 36oz so far
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
B teras whey choc with almond milk,pnut butter flour,unsweetened cocoa
L omelet with turkey cheese
S sandwich ready tuna pouch 2 melba toast
body fortress protein shake with almond milk
D cheddar/spinach quiche crustless
S greek yogurt cheesecake yum!
S cottage cheese fresh blueberries
Cals 948
Prp 101
Carbs 64.2
Fluids 88 oz
Vits behind been having trouble with them all week!
Exercise walked around the pasture
H
L omelet with turkey cheese
S sandwich ready tuna pouch 2 melba toast
body fortress protein shake with almond milk
D cheddar/spinach quiche crustless
S greek yogurt cheesecake yum!
S cottage cheese fresh blueberries
Cals 948
Prp 101
Carbs 64.2
Fluids 88 oz
Vits behind been having trouble with them all week!
Exercise walked around the pasture
H
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