Menus and Miles Thurs. Dec. 9th

Roz !!!!
on 12/9/10 6:53 am - Butler, PA

Sounds Yummy!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

G.I.Jane
on 12/9/10 4:30 am

RNY on 11/19/10

Still on the STUPID liquid thingee. Can you tell I'm getting bored with it?

B: cottage cheese 1/2 cup
S: blended chix noodle soup 1/2 cup
L: cottage cheese 1/2 cup
S: protein drink (Isopure 20 g)
D: probably an egg

Am leaving in a few to walk with the dogs at the National Guard training site - lots of gravel roads and no traffic.

You don't drown by falling in the water. You drown by staying there. Unknown.

Price S.
on 12/9/10 6:52 am - Mills River, NC

RNY on 09/09/10

I well remember being very ready to move from one phase to the next and a little jealous when someone elses plan moved them quicker. But it is important to follow your drs plan and stay on track. It really is a short period in the grand scheme of things.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 12/9/10 6:56 am - Butler, PA

How much longer do you have to have liquids? Is it liquids or puree? I used to puree everything. Pureed meat sounds gross but it tasted wonderful!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

G.I.Jane
on 12/10/10 12:07 am

RNY on 11/19/10

Two weeks yet. Not allowed sliced lunch meats until week 5. Then I can have tuna too. I guess it's soft liquids. I can have egg and pudding and cottage cheese and yogurt and blended soups.

You don't drown by falling in the water. You drown by staying there. Unknown.

STLfan
on 12/9/10 4:35 am

DS on 01/24/11

Hi Roz, been absent lately but am doing well. Getting in my protein and vitamins on the go right now so I will check in later.

Jeff

Roz !!!!
on 12/9/10 6:57 am - Butler, PA

It's great to hear that you are doing good! It's been crazy at my work so I haven't been able to post as much as usual and I really miss it.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 12/9/10 6:58 am - Mills River, NC

RNY on 09/09/10

I went into a real store today, as opposed to a Thrift Store and had a hard time staying out of the plus sizes. It seems impossible I can really fit into those little sizes. And it seems impossible that a L is a 12-14, current larges are what size bottoms I am in, and mediums are 8-10, tops I am wearing. Still couldn't quite fit into a Medium coat so I am waiting. I can wear the 2x a little longer.

Meals
cheese grits 9g
1/2 protein bar 10g
soup 5g
1/2 protein bar 10g
chicken, brocolli 16g
decaf choco protein 23g
lemon tea 23g

totals
calories 686
protein 93
carbs 46

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 12/9/10 7:50 am - Butler, PA

I'm 2 years out and still stray into the X's sometimes. I miss my favorite store "Dress Barn". Their Petite department is terrible!!

Great totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

bev-h.
on 12/9/10 7:20 am

Hi there- quickly before I head home and forget again!

Today's plan was/still is!
B: egg sandwich (18g)
S: 1 clementine
L: chicken chopped salad (25g)
S: 1 apple & 1 cheese stick (7g)
D: Beef Stew (25g)
S: chocolate protein shake (30g)

target: 105g protein
vitamins on track
water on track

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