Menus and Miles Thurs. Dec. 9th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: Chocolate and Cookies n Creme with 5 squirts of SF Cinnamon (GNC 100% Whey) 39g
S: Clementine
L: Meat of the top of a Chef Salad and 3 bites of Bosses Birthday Cake
S: Clementine
S: Syntrax Nectar Lemon Tea 23g
S: Handful of Cheezits
S: Syntrax Nectar Lemon Tea 23g
D: Not Sure
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Glad you are back down to your happy range.
I'm getting off at 1pm today to go get my first testosterone(?) shot!! Then I'm going shopping, my new favorite thing to do.
Here's the plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.6 ozs ribeye
S: Lemon Tea Protein Drink
D: Wendy's Chili w/ cheese, 2 soda crackers
Vitamins: Done
Water: 100 ozs
Miles: Shopping this afternoon - walking and trying on clothes - that should count!!
Linda
I need to get a few things for winter. One thing I need is a new pair of jeans. I only have one comfortable pair.
I've been doing a lot of my Christmas shopping on line late at night when everyone goes to bed. I feel so unorganized this year. I need to sort everything I've bought and make a list.
I finally got my Protein order in. I am almost out of Lemon Tea.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 3 scoops chocolate protein in my coffee
L - Greek yogurt cheesecake
D - pizza and beer
Vits: yes
Water: doing pretty good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb protein bar
L - protein shake (30g)
S - NutThins and cheese
S - Atkins bar
D - hamburger w/cheese
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: pending
bedtime batch: pending
MILES:
3 - 15 minutes walks and 50 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 2 protein coffees
S: 2 protein decaf coffees
L: 3oz tilapia, celery, cucumber, green peppers w/hummus
S: grilled chicken strips, celery
S: cottage cheese
D: my healthy version of chicken parmesan
S: carbmaster yogurt, 1 slice of eggface's chocolate cake
Cal: 1279, Fat: 29, Carb: 68, Prot: 190
Water: 80 ounces so far, Vitamins: Done
Exercise: 65 minutes on the treadmill, push-ups, crunches
5'0" HW-214 SW-186 GW-115 CW-96-99
