Menus and Miles Wed. Dec. 8th

Roz !!!!
on 12/8/10 12:44 am - Butler, PA

Half way to the weekend!!!!!    I think I see the sun peeking through my blinds!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:   Chocolate and Cookies n Creme with 5 squirts of SF Cinnamon (GNC 100% Whey) 39g
S:   1/2 Apple
L:   Small Wendy's Chili
S:   1/2 Apple
S:   Syntrax Nectar Lemon Tea 23g
S:   Handful of Cheezits
S:   Syntrax Nectar Lemon Tea 23g
D:   Roast (I bet my house smells Great!!)
S:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 12/8/10 1:08 am, edited 12/8/10 9:51 am - Brighton, MI

RNY on 10/21/08 with

Hey Roz! Scale isn't nice again today, but I ate popcorn last night - a WHOLE bag. I NEVER do that... but no dinner... and I had my SF reduced PB no bake cookies. My son had some and said they "weren't bad"... I wouldn't make them again like I did but would Dr it up....

I got "snacky" earlier today and decided to drink my crystal lite - amazing how when you hydrate and fill up with that, it reduces those cravings!

B - 3 scoops of choc protein in my 24 oz cup of coffee with cinnamon SF syrup
L - 1 piece of wheat bread with turkey ala king on it
D - sushi
S - SF chocolate latte
S - wine

Vits: yes
Water: yes

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 12/8/10 8:14 am - Butler, PA

I had to buy mini bags of popcorn this time because I always finish a big bag. It goes down so easy.

I always have several Protein drinks to keep me from snacking in the afternoon. I just can't drink water or a whole glass of crystal lite.

When I read your...3 scoops....I thought WOW that's a lot of protein but I guess I put 2 in about 8 oz. of water and you use 3 times as much coffee as I do.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Shannon D.
on 12/8/10 1:18 am

VSG on 03/23/10

The board was busy since I logged off last night! I have a "sore" tummy this morning. Not sure if it's internal or muscular? I guess I'll find out when I go to eat lunch. I've only had protein drinks so far.

B: 2 protein coffees
S: 2 protein decaf coffees
L: hummus tuna salad on low carb tortilla, cauliflower, carrots
S: cottage cheese, string cheese, green pepper
D: taco chicken (grilled chicken with taco seasoning, black beans, corn, ff cheese)
S: celery, PB2, carbmaster yogurt

Cal: 1235, Fat: 16, Carb: 90, Prot: 184
Water: 72oz so far, Vitamins: Done, Exercise: Day off (walked 30 min on treadmill)

5'0" HW-214   SW-186 GW-115 CW-96-99

Roz !!!!
on 12/8/10 8:16 am - Butler, PA

I was shocked when I got on this morning. My yesterday's post was on the second page.

I hope you are feeling better now. Awesome totals!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 12/8/10 3:00 am

RNY on 08/03/09

Hi Roz,
They had some snow flurries in a town right below us so we might get a few flurries later!!

Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Roast Beef, Ham, Mozerella cheese, 1/4 slice bread, mushrooms, peppers
S: Decaf Coffee
S: Protein Decaf Coffee
D: ??

I think I had enough Decaf Coffee today!! I'm sooo cold and trying to warm up. I'm going to have to figure out a warm protein drink other than decaf coffee...

Vitamins: Morning done
Fluids: 80 ozs so far
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 12/8/10 8:22 am - Butler, PA

That's probably is exciting to get snow. We are anxious to go to Atlanta in Feb. to get away from the snow. It's such a nice break in the middle of winter.

I love my chocolate and cinnamon in the morning. It keeps me warm the whole way to work.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

valleyfree
on 12/8/10 5:47 am - OR

RNY on 03/08/10

I need to get back to recording on FitDay, but I just seem to run out of time. I need to be posting here every day -- I know the power of accountability!

MENU, 90 protein, 1100 calories??
B-Protein Coffee - 26g
S-String Cheese - 7g
L-lettuce, avocado, cheese, onion, and maybe 1/2 corn tortilla - 6g
S-orange, string cheese - 7g
D-hamburger patty, green beans - 21g
S-protein drink -23g

MILES
Running or elliptical tonight (not sure which yet)

VITS/WATER
Chugging the tea today, popping the pills

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Roz !!!!
on 12/8/10 8:25 am - Butler, PA

I've been having trouble posting too so I just stick with Protein and really watch my carbs.

I'd like to get a counter like Linda uses. Maybe I should put that on my Christmas list.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/8/10 5:59 am, edited 12/8/10 7:45 am - VA

DS on 08/09/07

Roz,
Son#2 sent me pictures of his little car under 2 feet of snow. lol

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb protein bar
L - protein shake (30g) and 2 chicken drum sticks
S - peanuts, NutThins and cheese
D - wonton soup (1 wonton), 3/4 spring roll, and scallops in oyster sauce w/2 Tbls rice
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
3 - 15 minutes walks and 60 push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Menus and Miles Wed. Dec. 8th

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Menus and Miles Wed. Dec. 8th