Menus and Miles Tuesday December 7th

http://www.youtube.com/watch?v=AfRfauC9TVw  Our Diamonds

I tried to catch up on a few posts last night.  I really miss you guys!  They need to hire someone here soon!!!!  

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   Warmed... 1 1/2 Scoops of Chocolate GNC 100% Whey   (Warms up without Clumping!!)
L:   Small Wendy's Chili
S:   A few Green Grapes
S:   Syntrax Nectar Lemon Tea  23g
S:   Handful of Cheezits
S:   Syntrax Nectar Lemon Tea  23g
D:  
S:  

Hi Roz!  We miss you here!  How did you warm my protein and for how long?  Mixed with water or milk?

B - 2 1/2 scoops protein in my coffee with cinnamon SF syrup (not enough, couldn't really taste it)
L - turkey/cheese sandwich on wheat bread with lite miracle whip
S - venison sausage (now I'm real thirsty)...
D - no idea

Vits:  yes
Water:  yes
Miles  I WILL do zumba tonight!!!  then come home and clean the house.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S -
D - going out

VITAMINS:
morning batch: done
calcium batches: pending
iron: done
evening batch:
bedtime batch:

MILES:
2 - 15 minutes walks and 40 push-ups

Weekend sodium pounds gone! I drank like a fish (and ran to the bathroom about 1000 times!).

B: 1 scoop GNC Wheybolic w/coffee
     1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/coffee
L: 1/2 chicken salad sandwich (low carb bread, home-made chicken salad w/hummus instead of     mayo, dill pickle, egg whites, celery)
    Carrots, celery
S: 1oz light havarti cheese, apple, cucumber
D: 3oz chicken w/onion soup mix, FFcream of mushroom, greek yogurt (new recipe I found)
S: 1/2C cottage cheese, celery w/PB2
(calories too low, trying to add some leftover salmon if I can)

Totals Cal: 1147, Fat: 28, Carb: 77, Prot: 151
Water: 80oz so far, Vitamins: Done
Exercise: 75 minute run, usual floor exercises
  

I am really getting frustrated ! I wrote a post this morning and i see its been lost grrrrrrrr....


ok .. the Diamonds are like well AWESOME Roz !!! and to think OUR little Roz is part of that ?!!

WOW !! Go ROZ !!


my food - 2 protein chai teas

beef bourginon with wine , and some low carb noodles

carrot / grated apple miniature ( fat free ) bundt cakes with ginger


cherries

fat free yogurt with cherry jam

fat free coleslaw

popcorn

red wine

Curves this morning.

Meals
egg, cheese  9g
deli beef/cheese roll up  15g
1/2 apple, pb2  6
brocalli protein soup  22
sausage, beans  11
decaf protein latte  23

Totals
caloires  715
protein  86
carbs  33

Hi Roz,
You are missed!!
Here's today's eats:
B:  Protein Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  1/2 hamburger(no bun), small salad with ff raspb. vineg. dressing
S:  Lemon Tea Protein Drink
S:  Unsweet Tea
D:  Christmas Party Snacks

Vitamins:  Almost Done
Water:   100 ozs
Miles:  None

Linda

Today's plan:
B:   2 eggs, eng muffin, canadian bacon, 1/2 banana (18g)
L:   diced chicken & greens tossed salad (24g)
S:   1 small apple & cheese stick  (7g)
S:   cottage cheese & light fruit cup (13g)
D:   Chicken breast, steamed veggies (25g)
S:   protein shake  (30g)


Protein Target:  117g
Vitamins - on track
water - on track

QUESTION:   recently began having occular migrains again (visual interruptions)   Had these in highschool through college and into late 20s.   then I gained quite a bit of weight and they seemed to go away-- now I've lost weight and am back where I was around those years and they've started back up----- anyone have idea's what might be triggering?    They sometimes come with nausea, headache - sometimes just 20-40 min of visual issues....  would love to know if anyone else has come across this issue.   (no, I'm not dehydrated!) 

  

 Toxins come to mind Bev-   have U tried  going into a Sauna lately  ?  or a steam bath  or a  really really hot bath  and siting there  for an hour or two (  a  Furo  in Japanese ?)  

all of these will make U sweat the toxins out  ....as will  hot yoga .

I had bad headachey feelings  until i started  de-toxing  though sweating regularly ....