Good Morning. Your mama!
Being this small in some ways makes me feel vulnerable physically. I feel better about my physical self when I'm walking every hour or so and doing those dratted push-ups. Do they really make me stronger? I dunno but they make me feel better about myself--safer some how. I still can't open the front doors of our office building when the wind is blowing 25 MPH or more, but hey, nice men are almost always there to help. I don't like letting myself think of myself as weak. That is a big "no-go" in my pea-sized brain with all the soldier-think still going 'round in there.
You know what? There's a gym right across the street from my office. I'm going to go over there and talk to them about strength building exercises without stressing my lower back. Hmmm...hubby said to get something for myself for Christmas...gym membership? What do you guys think?
Y'all have a great Tuesday!
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
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36 years old 5'7" HW 256 / SW 240 / CW 145 / GW 140
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm not so small yet as to feel vulnerble. But my arthritus means I can't open jars, etc and my height, 4'11" means I can't reach anything so my 6'4" hubby comes in very handy.
I think a gym membership across the street from your office sounds terrific. For me at least, convienance is the key to get to the gym. Curves is on my way to pick up my client. That makes it easier to go that make excuses. Sounds like a great Christmas present to me.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I feel weak sometimes too. I can't move my furniture, even my couch alone anymore. I just don't have the weight to put into it. I am strong for my size, I have very defined muscles in my arms, legs, abs, even my back...but there is no weight behind it.
I think DH likes me being tiny and "weak". He is one of those old fashioned manly men and likes to do things for me. He is big and tall and strong...so I let him do it.
I am definitely going to pick up the strength training too. I have a little droopy skin on my arms still, but it seems like the more I work those muscles, the more it fills out the skin.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!