Fitness Challenge - December 6
Good day everyone!!
We are beginning a new fitness week!! Any goals you'd like to share with us?
My goals is to be consistent and to have fun with fitness. And you??
Today I should be doing cardio only. Hopefully the machines won't be full. It is amazing how 'guilty' peeps feel and show up working out more after the turkey feast...lol then it slows down for a bit and then boom...after Christmas and New Years...crowded...
I hope y'all have a great day!!
We are beginning a new fitness week!! Any goals you'd like to share with us?
My goals is to be consistent and to have fun with fitness. And you??
Today I should be doing cardio only. Hopefully the machines won't be full. It is amazing how 'guilty' peeps feel and show up working out more after the turkey feast...lol then it slows down for a bit and then boom...after Christmas and New Years...crowded...
I hope y'all have a great day!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
I had meetings all day so I didn't get to curves but I did get on the floor. Once I started, I realized I was sore from my work yesterday, but I did some anyway. Hopefully, I can stick to it and get my core in better shape.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Diana - its easy to just ignore the post and move on when you're NOT doing what you're supposed to be doing...
So - I'm owning up - I'm such a SLOTH!! I'm lazy as lazy can be and haven't exercised in 4 weeks...
Every Mon/Tues I say I'm going to Zumba and find a reason NOT too. Today is because its snowing like hell and colder than *you know what* and I don't want to go back outside... what kind of excuse is that when I have an elliptical sitting in my living room?
Go ahead - kick me in the arse... I need it....
So - I'm owning up - I'm such a SLOTH!! I'm lazy as lazy can be and haven't exercised in 4 weeks...
Every Mon/Tues I say I'm going to Zumba and find a reason NOT too. Today is because its snowing like hell and colder than *you know what* and I don't want to go back outside... what kind of excuse is that when I have an elliptical sitting in my living room?
Go ahead - kick me in the arse... I need it....
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I so know what you mean about wanting to go but finding a reason not to go...that is me lately too,...you are not alone! I know it's part of the season...we are pulled in so many directions willingly or not...lol
so if I kick ya in the arse...you gotta do the same for me tooo,....
Let's get it moving!!!
so if I kick ya in the arse...you gotta do the same for me tooo,....
Let's get it moving!!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
I want to start a regular exercise program this week. I need to do more than walk on my breaks at work. To begin this process, I made an appointment to meet with a personal trainer on Wednesday evening. She will start with a physical fitness assessment and develop a program for me. I need to tone my flabby skin. My butt is gone. Where did it go?
" 
Working with a personal trainer is awesome!!! you learn a lot of the basics and proper forms...great stuff!!
I lost a lot of my butt too...and...wherever your butt went...my bewbies must have gone there too...I need to buy me some later with my tummy tuck...
I lost a lot of my butt too...and...wherever your butt went...my bewbies must have gone there too...I need to buy me some later with my tummy tuck...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
3 cold walks today. Tomorrow, long johns!
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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