Menus and Miles Monday Dec. 6th

lerkhart
on 12/6/10 8:20 pm
I'm pretty sure it is too much tomato products.  I had Mexican Meatloaf, chili, and Swiss Steak all made with tomato products.  I had eaten this for lunch and dinner for 3 days.

I think I can do it ocassionally just not every day.  I love Wendy's chili and have eaten it since a couple of times.

Linda
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
italianspice
on 12/6/10 10:33 am - Eastlake, OH
Great video! Glad to hear you guys did so well. Worked 13 hours today.
B protein coffee 30g
L chicken with a couple of pieces of broccoli
S 1 cup skim with choc protein 35g
D stir fried beef with a few green beans
S 1 cup skim with choc prot 35g

vits done
water 32 oz
miles 15, 284 steps so far!
protein 100+g

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

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