Menus and Miles Monday Dec. 6th
Well, here is my menu for the day.
B - Protein Coffee (48g & 228 cal)
S - 2 of my no fuss egg muffs (12g & 100 cal) & fiber cereal (2g & 60 cal)
L - spring salad w/pinto beans, corn, and cheese (10g & 175 cal)
S - chili from wendy's (14g & 190 cal)
D - turkey pasta marinara (26g & 140 cal)
S - hot choc protein drink (29g & 164 cal)
Protein: 141g
Calories: 1057
Vitamins: on track only evening left
Water: 64oz down 32 to go
Miles: cardio only today
I really want to stick with this plan because it is well within my goals...
Have a great day LW's...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Today must the day for Wendy's chili...LOL I just went and bought some for the next couple days.
Great variety in your menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I did a very stupid thing today. I was rushing to get to the dentist and ate a piece of steak too fast and didn't chew well enough. Managed to make it through the dentist but was really sick with foamies after. I'm ok now but will have protein drink for supper instead of food. That was a first for me and I knew I was being stupid when I did it. I certainly learned my lesson. I feel so normal most of the time, I just have to remember that I'm not.
Meals
egg 6g
cheese stick, 1/2 apple 8g
fish, spinach 10g
steak 16g
decaf latte 23
hot choco protein 25
totals
calories 546
protein 89
carbs 17
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Awesome totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
DH talked to Son#2 and they have 2 feet of snow and expecting more.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - granola and almonds
L - protein shake (30g)
S - clementine
D - beef stew
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
3 - 15 minutes walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I need to get some clementines. All of the other fruit is looking crappy.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm in Rome now for my surgeon's appointment in the morning. My pouch feels so much better, but thought I would get him to go ahead and check it out anyway.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy navel protein drink
L: Small Wendy's chili
S: Lemon Tea Protein Drink
S: Decaf Coffee
D: Garlic & Herb Fish, mixed vegetables
Calories: 881, Carbs 56, Fat 23, Protein 113
Vitamins: Done
Water: 120 ozs
Miles: None
Linda
I went tonight and bought 2 small Wendy's Chili's so I have them for a couple of my lunches this week. I love their chili!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B teras whey wolfberry protein,almond milk,unsweetened cocoa
S almonds
Lunch tuna salad in the pouch
S almonds
S turnip greens
D black beans and mozz cheese
S cottage cheese and fresh blueberries
Cals858
pro 82
carbs49.7
Fluids 56 oz and drinking
Vits behind
exercise grocery shopping
