Protein Coffee's?
You will get a lot of different responses, but I like the Chocolate Truffle from the Sytrax nectars and order it from Vitalady or get it from my surgeons office. I also like the chocolate from Vitamin World - it mixes very smoothly.
As far as protein coffees go, its mixing protein in with your coffee. Nectars do have a cappucino that is very good and its decaf coffee.
There are 2 ways to mix protein in a hot beverage.
1. Make sure the coffee is <140 degrees and mix the protein directly into the coffee
2. Put cold water into a cup and mix the protein into a slurry, then pour your hot coffee in with it. Sometimes mine still clumps when I do it that way. I think I tend to not stir my protein/water well enough.
Welcome to the LW board and you'll find lots of helpful people here!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
My favorite protein powders are made by SEI Pharmaceuticals name MAX Protein found at GNC. I like all the flavors but I use Cookies and Cream everyday. I make a protein drink that is cold and tastes like a frappuccino. I also drink Click. Click is a protein espresso coffee and it's to die for! I drink it cold and add a scoop of protein powder to and I get 40g of protein in one single drink!
Ash ;o)
The below protein shake is my daily "go to" shake. I've been drinking it for almost 2 years!
Shelly's Café Biscotti Protein Shake
8 oz. Vanilla Soy Milk (or Milk/Water Combo)
1 scoop of Max/Ultimate Cookies & Cream Protein Powder
1 packet of Instant Coffee Crystals
2 Tablespoons Sugar Free Vanilla Torani Syrup (on sale now)
a couple of Ice Cubes
Optional topping: SF Land o Lakes Whipped Cream
Vitalady is great for the $1.99 sample packets too.
I happen to like their Hydro Whey protein with 30 grams per scoop.
Now about that protein coffee, I personally can't drink it. I don't like my coffee sweet. Good strong brew with a little cream or 1/2 and 1/2 in it. So instead I do protein cocoa.
I mix up the scoop of chocolate protein with 4 oz of water and make it a slush. Then I heat 6 oz of soymilk unsweetened or Almond Breeze milk for around 1 minute. Then mix them together and heat for 30 seconds, stir then repeat until it's hot enough. That's my morning protein when I get to my office and it's very rich and yummy.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I love being able to get sample packs. My tastes changed dramatically after surgery. Now I am able to tolerate more than one kind of protein powder.
Vitalady as before mentioned has alot of samples to try.
About time protein powder is my favorite right now and does sell sample packs.
Unjury has a starter pack.
Bariatric eating also has samples or you can buy individual bottled drinks to try.
As for the protein coffee we all have our versions, my favorite right now is the cinnamon swirl about time protein powder with skim and decaf coffee, or hot cocoa, protein chai tea and I think recently I saw a recipe with sugar free apple cider drink mix. The possiblities are many!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
P.S. Be sure to mix the milk and protein powder first to prevent clumping.