Menus and Miles Sunday Dec. 7th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: Syntrax Nectar Lemon Tea 23g
S: 1/2 Rock n Roll Protein Bar
L:
S: Syntrax Nectar Lemon Tea 23g
S: 1/2 Rock n Roll protein Bar
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B decaf protein latte 30g
S chocolate protein milk 35g
L 1/2 recipe of ricotta pancakes with sugar free apple butter 10g
S 1/2 piece of sausage with pepper
D 1/2 homemade waffle with fruit spread
vits done except for iron at bedtime
pro 75g+
miles treadmill for as long as I can go today!
Water 48oz so far
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Freezing here and a wind which makes it miserable to be out. I did 25 minutes of floor exercise for the first time today. Woohoo. And the scales finally moved again (only a week but I like to keep moving)
Meals
oatmeal 10g
SF pumpkin cheescake 9g
Oyster stew 4g
fish 20 I'm on a fish kick, what can I say.
decaf mocha coffee 20g
lemon tea 23g
totals
calories 667
protein 86
carbs 35
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Brunch - a BIG breakfast and lots of coffee
D - something with turkey
Vits: yes
Water: ugh - no
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I am getting ready to go grocery shopping today and plan the meals for the week...but this is what I have so far for my menu today
B - 2 egg whites 2 slices bacon & 1/2 slice wheat toast. 6oz tomato juice (17g & 196 cal)
S - protein shake (48g & 228 cal)
L - ?
D - ?
S - protein shake (24g & 114 cal)
protein: 89g w/o lunch & dinner
cal: 538 w/o lunch & dinner
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
MENU: (DS Maintenance Mode)
B - 2 IDS vanilla-cinnamon protein coffees (30g)
2nd B - egg over easy, 3 slices of bacon
S - Fage yogurt w/blueberries and another protein coffee (20g)
L-S-D MADS gathering for a pot luck...hot mulled wine, chili, meat balls, shrimp ****tail, bacon wrapped scallops, fried cheese, cheese ball w/NutThins, pumpkin cheesecake, almond thins cookies, and more. lol
S - protein shake (30g)
VITAMINS:
morning batch: done
calcium batches: 1 done
iron: skipped
evening batch: done
bedtime batch: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We had my families Christmas this weekend. Everyone left this morning and we had a great time. I took my DIL Christmas shopping this afternoon for her family. Now I'm trying to catch up and finish clothes and things before back to work tomorrow for 1/2 day. My appointment with my surgeon is Tuesday morning. My stomach feels so much better, but I've really watched what I have been eating.
Here's what I've had today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 3/4 Cheeseburger(no Bun), couple of fries, ketchup
S: Lemon Tea Protein Drink
D: 3 ozs Ribeye Steak, Salad
Vitamins: Done
Water: 100 ozs.
Miles: Walked and shopped all afternoon!!
Linda
