Fitness Challenge - December 3

Happy Friday!!!

Did you make it through the week strong?? I would give myself a mid grade level due to my snack attacks this week. One battle at a time, right? 

What is your successful moments this week? What is your plan for today? 

Have a great day and stay warm and safe and have fun!!! 

I had a good week, a few snacks, but worked out really hard. Today was my day off since I work out both days on weekends. But I still walked for 30 minutes. I don't count that as exercise at all, it's just to stretch out and for heart health. Tomorrow morning I will go hard!

 Happy Friday!!

I've been fighting a cold and feeling low energy so I'm not getting in much exercise.  I did 30 minutes of fast walking for four days and today I walked the lake with three WLS buddies.  It felt wonderful to move but by the end my ankle was about to make me cry.  GRRRRR

Lee - I'm so sorry about your ankle!  I wi**** would just LEAVE YOU ALONE.  

There, I said it.  Our lips to God's ears, right?  ;)

Sorry you are sick Lee. What's going on with your ankle?

Kathy

I made it to Curves all 5 days this week.  Now if I can make the guys give me to TV to do the wii over the weekend.

Hi!

I went to ballet tonight.  I was worried because of my shoulder issue, but it actually wound up helping.

Afterwards, I treated myself to a massage.  It made such a huge difference to go after my muscles were all warm!  It was amazing amazing amazing!!!  I honestly can't remember having a better massage...ever.

My shoulder feels terrific.  

This week ended up being a bit of a disaster, but I'm hanging in there.

Got on the treadmill last night for 3 miles. I suck at the treadmill.....just sayin'.

I also walked with a friend a couple of miles to go eat....not sure if that counts. :)