Has it hit you?? The SNACK ATTACK!!!!
I have managed to stick to my 5 meals but boy, have I been tempted. I just keep telling myself, it's almost time to eat again, I can wait. And the hot herbal tea does help. What seems to help the most is variety. Other than left over soup or something, I switch stuff out regularly.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yep - me too. I need to de-carb again. I had done SO good for a long time then little by little, it crept back in.... today at work was awful - but I gave into my greek yogurt cheesecake concoction (mainly because I didn't have anything else).. lucky me... haha
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Oy, tell me about it! I was having snack attacks every night before bed for several weeks! Then I posted about it to get it off my chest. And then I don't know where i got the idea, but I tried chewing sugarfree gum. That did the trick. No more giving in to carbs for me. I will sometimes go thru an entire pack of Stride gum in a couple of hours. I love the taste and the chewing. It's like a party in my mouth! Sometimes I'll have 3 different flavors open and scattered around my desk or on the coffee table near me. When the fresh flavor runs out, I pop in a fresh piece. It's pretty gross looking actually. Gum wrappers scattered and wads of green, orange and pink gum stuck everywhere. I guess it's better than the empty box of Wheat Thins! The used gum came in handy when I needed something to get candles to stand upright in their candleholders too!
Hey, I get those attacks at night too...lol
I used to chew gum for staving I love chewing gum BUT it gives me such bubble gut. I would try mints but I can see me easily going through a pack quickly. Some gum even makes me sick...must be the flavoring/sweetner or something.
Way to go to fix the candles...lol
I used to chew gum for staving I love chewing gum BUT it gives me such bubble gut. I would try mints but I can see me easily going through a pack quickly. Some gum even makes me sick...must be the flavoring/sweetner or something.
Way to go to fix the candles...lol
I haven't been hit with the urge to snack much, but I have definitely been hungrier in the last few weeks. I've been having some good carbs in fruit but think that maybe they set me up for cravings. I hate to think that I do best with very very low carbs, but it seems that I do.
I guess I know what I need to do, but I sure don't want to. it was kinda nice going potty this week. *sigh*
I guess I know what I need to do, but I sure don't want to. it was kinda nice going potty this week. *sigh*
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Leelee you have a great outlook on the entire process. Crunchy does not mean crackers huh...lol I sure can stock up on veggies and fruits, etc. I think you are very in tuned with your body and I think I am where you are at about "my body doing best on low carbs" and "knowing what I need to do about it"...