Menus and Miles Friday Dec. 3rd
I'm busy doing a big cake decorating job for DD's B-day, and am totally off track. Plus I ate a piece of cake that I trimmed off. However, I am still within my limits for the day.
B: 2prot coffees
S: prot coffee, chocolate cake
L: cucumber, celery, grilled chicken
S: protein decaf
D: grilled chicken
S: more raw veggies
Not sure on totals, but I know I'm ok.
Water: over 100oz so far, Vitamins: Done
Exercise: day off
B: 2prot coffees
S: prot coffee, chocolate cake
L: cucumber, celery, grilled chicken
S: protein decaf
D: grilled chicken
S: more raw veggies
Not sure on totals, but I know I'm ok.
Water: over 100oz so far, Vitamins: Done
Exercise: day off
5'0" HW-214 SW-186 GW-115 CW-96-99
Good day here.
Meals
oatmeal, milk 10g
cheese stick 8g
lettuce, tuna salad 8g
1.2 protein bar 10g
spagitti sauce 15g
totals
calories 573
Protein 74 may add 1/2 c of milk
carbs 35
Meals
oatmeal, milk 10g
cheese stick 8g
lettuce, tuna salad 8g
1.2 protein bar 10g
spagitti sauce 15g
totals
calories 573
Protein 74 may add 1/2 c of milk
carbs 35
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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