Menus and Miles Friday Dec. 3rd

It's Friday and I am so Happy!!!!   I don't look for things to ease up at work any time soon.  They haven't even started interviewing yet.  I miss reading all of your posts!  I started lasted night but we had our DGS and he was demanding my attention.

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   GNC Chocloate 100% Whey with 5 Squirts Cinnamon SF Syrup  40g
S:   1/2 Apple
L:   1/2 can  Campbell's Vegetable Soup
S:   1/2 Apple
S:  1/2 Rock n Roll protein Bar
S:   Syntrax Nectar Lemon Tea  23g
D:  
S:   Syntrax Nectar Lemon Tea  23g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 IDS vanilla-cinnamon protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - almonds
L - chili w/4 multigrain saltines
S - JayRobb bar
D - grilled cheese sandwich and wine

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
3 - 15 minute walk so far

Are you home today or just on lunch?  I sat all my work aside just for a few minutes. 

Roz, hope things at work get better soon!

B decaf protein latte 30g
S skim with chocolate protein powder 35g
L 1/2c chili
S  3 oz stir fried beef with a few onions, red pepper slices and green beans
D1 cup skim  with chocolate protein powder 35g
pro 100g+
Water 56oz
vits  done
miles pilates and walked the dog a quick mile! It's snowing and cold today!

I'm dreading Monday already.  Monday's are the worse because we are even more short handed.

I hope you finish the day out as strong as your started it!!

Hi All

(RNY losing mode)

B      1 egg on 1 slice of that very thin WW toast
L       2 oz broiled chicken breast marianted with red vinager, woschester sauce, lemon juice, parsley, dry mustard, pepper, splash of olive oil, soy sauce, and sea salt
D      same as lunch with a few green beans steamed
ADS  protein cocoa drink

I am totally getting away from the "basics" (cottage cheese, greek yogurt, etc) as I don't mind eating the same things, but I really don't love or even enjoy those at all, so it feels too much like a diet for me when I do that.  I am getting experimental with flavors and spices and keeping it healthy at the same time.  This, for me, makes it a real lifestyle change as I am still enjoying eating :)   Only problem is I am the only one who does left overs, so I have to get better at making a smaller amount and splitting and freezing the portion sizes of like chicken etc that I bring home as after I defrost it, I cook it (do not re-freeze, etc) so if it doesn't get used it gets wasted.  I'm getting better though.

Enjoy the weekend all!!

OH, and Edited to add I got on the scale this morning, and below 200, but afraid to update and post until I've been there for a couple of days!!!  So Onderland, I am either here or VERY close! YEAH!!!

 I hope your "onderland" stays with you. I'm gonna be so excited when the scale reads under 200. I just can't wait!

I hope it stays too!  Good luck on "real" food!  It makes choices and such so much easier.  I was so tired of liquids by the time real food came back.  I am hoping it all goes well!  Enjoy the egg!!  I did find if I mixed a bit of cottage cheese in the eggs when I was a few weeks out that it kept them more moist, boosted the protein, etc...they sat a bit better in my pouch. 

Good Luck!!

B: 1/2 cup cottage cheese
S: Protein drink
L: I'm gonna try an EGG today
S: More protein drink
D: 1/2 cup chicken soup

Today is my first day for this stuff. The cottage cheese went down well, am hoping the egg is good too.

Hi Roz!  Yea Friday!!

B - 3 scoop protein coffee
L - Leftover chili and leftover seafood salad of some sorts.  Had some raw veggies, miracle whip, crab and onions - the onions are NOT my friend today!
S - I want to munch munch munch but don't have anything here to eat.. trying to stay out of the chip machine (I'm bored)  was very busy this morning, now the clock is creeping...
D - probably turkey.  My ex-DH dropped off for me a bunch of turkey - a hot turkey sandwich sounds yummy

Vits:  Yes
water: doing ok