almost 3 month check in
8-10 9-1 10-1 11-1 12-2
Bust 46.75 46 43 42.5 42
Waist 44.5 43 42 39.5 38
Abdomen 52.5 51.5 47.75 47.25 46
Hips 51.25 50.5 49 46 45
Thighs 26.5 26.5 26 24.5 23.25
Calfs 17 17 16 15.5 15
Arms 16 16 15.75 14.75 14
Weight 209 204.5 187 178.5 169.5
When I looked back I was amazed to see how regular it has been.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Keep in mind even when the scale isn't moving the inches are!
Keep up the good work!
Ash ;o)
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
How many calories/day are you averaging? I am able to get in more food now, than I was a month ago. I'm up to 600-700 cal/day. I look forward to the day that I can meet my protein totals without the shakes.