Menus and Miles Thursday Dec. 12th
I'm having a hard time calculating food because it just seems it's party after party.
MENU (definitely not getting my protein in)
Protein coffee
Fage yogurt
Party at lunch - chicken, catfish, rizzota (tiny bit), olives, feta, lettuce, 1 tsp ranch, and 1 bite each of 3 desserts.
Snack - 10 tortilla chips and a string cheese
Dinner - Not sure yet. I need to get home and figure that out. Maybe left over chinese from last night's party.
MILES
Will go home and get on the elliptical or run - 1 hour whichever I do. and YOGA.
VITS/WATER
Going swell.
PROBLEM
I am kind of afraid I'm getting sick. Throat and ears hurt a tiny bit and I sneezed once today....and my face feels flushed. Hmmm? Maybe a sick day tomorrow.
MENU (definitely not getting my protein in)
Protein coffee
Fage yogurt
Party at lunch - chicken, catfish, rizzota (tiny bit), olives, feta, lettuce, 1 tsp ranch, and 1 bite each of 3 desserts.
Snack - 10 tortilla chips and a string cheese
Dinner - Not sure yet. I need to get home and figure that out. Maybe left over chinese from last night's party.
MILES
Will go home and get on the elliptical or run - 1 hour whichever I do. and YOGA.
VITS/WATER
Going swell.
PROBLEM
I am kind of afraid I'm getting sick. Throat and ears hurt a tiny bit and I sneezed once today....and my face feels flushed. Hmmm? Maybe a sick day tomorrow.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
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