Menus and Miles Thursday Dec. 12th
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocloate 100% Whey with 5 Squirts Cinnamon SF Syrup 40g
S: 1/2 Apple
L: Sloopy Joe meat
S: 1/2 Apple
S: Laughing Cow cheese wedge and 4 saltines
S: Syntrax Nectar Lemon Tea 23g
D: Shrimp
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: 2 protein coffees
S: protein coffee (and probably some decaf green tea)
L: tuna w/hummus on low carb tortilla, carrots, zucchini
S: string cheese, grilled chicken
D: 1 slice home-made pizza (my special healthy pizza)
S: carbmaster yogurt, celery w/pb2
Cal: 1116, Fat: 22, Carb: 75, Prot: 158
Water: 64oz so far, Vitamins: Done
Exercise: Killer workout today-75 minutes treadmill, 200 crunches, 45 push-ups, 2 planks, several new core exercises, leg lifts
5'0" HW-214 SW-186 GW-115 CW-96-99
Great totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My eating hasn't been very good lately. The scale is showing 124.5... but I know I need to get back on track as I want to be at 123 for long term maintenance. I know its not a lot, but just something I need to do to stay in control.
B - 2 1/2 scoops chocolate protein in my coffee (got a bigger cup)
L - Beef stroganoff leftovers
D - going out
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I tried pouring mine in and I felt like I was using to much. I like the pumps because then I can make it the same all of the time and the bottles are lasting a really long time. I have them lined up on my
counter and my DH didn't know what they were and he flipped because he thought my DSIL brought liqueur into the house...LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.7 ozs baked chicken breast, 1/2 cup green beans
S: Lemon Tea Protein Drink
S: Snack size Dorito Cool Ranch
D: Pack of Cheddar Cheese Reduced Fat Crackers
Vitamins: Done
Water: 100 ozs
Miles: None
Linda
MENU: (DS Maintenance Mode)
B - 2 IDS vanilla-cinnamon protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - Labrada Rockin' Roll bar
L - Nectar Chocolate Truffle w/orange SF syrup protein shake (30g)
S - NutThins crackers and a wedge of soft cheese
S - Atkins bar
D - ribeye steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/2/10 4:43 am, edited 12/2/10 4:45 am
homemade fat free curried chicken breast ( ff Mayo) in 1/2 pita pocket
homemade fatfree dreamfields ( low carb) lasagna
protein coffee with frangelico
small glass red wine
Chinese celery and raw snow peas
air popped popcorn
one large "Hachi " ( japanese pomegranate ) yum yum
Chilean cherries if I want 'em
hellacious workday ....
Meals
egg 6g
1/2 protein bar 10g
salmon, mashed potatoes 14g
brocalli protein soup 15g
shrimp salad 14g
decaf latte 23g
totals
calories 635
protein 81
carbs 22
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
