Menus and Miles Wed. Dec. 1st
Roz, I hope things settle down at work. Hope your coworker is doing better.
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Nave Protein Drink
L: Small Wendy's chili w/ cheese
S: Lemon Tea Protein Drink
S: Banana
D: Egg Beater omlet w/ LC Lite Cheese & Canadian Bacon
S: CarbSmart Fudge Bar - this was delicious!!
Totals:
Calories 1080, carbs 78, fat 33, protein 120
Vitamins: Done
Water: 100 ozs
Miles: None
Linda
Great totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
lunch (I just made this and LOVE it!) whole wheat pasta (cooked and cooled) mixed with chopped celery/carrots, lf mayo, albacore tuna, balsamic vinager and pepper! (my version of macaroni salad)
Dinner same
snack 1 protein hot cocoa
Have a great day!!
SW: 225
CW: 178
GW: 140
B 11g
L 16g
D 16g
protein drink 32 g
Total 75g protein
I definitely get my vitamins in every day and then just keep pushing fluid. I think I should try to keep track of my fluid and I do 4 days a week of 30 mins on the treadmill.
Thanks for the welcome and hope your co-worker is doing well!!! Hang in there and hope work calms down a bit for you for the holidays!!!
SW: 225
CW: 178
GW: 140
B - 2 1/2 scoop protein coffee
L - 4 chicken wings w/ranch dressing
D - grazing - a spoon of peanut butter and 2 beers so far..
Vits: yes
Water: low - forgot my water bottle
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I've been so busy at work that I haven't been eating much and then when I come home I'm starving.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Today, I am a little "off". Here's the menu:
Protein coffee
Fage yogurt - breakfast
Lunch - we had to taste 12 dishes (all sorts) and judge them for a contest at work.
Needless to say, I ate lots of carbs.
Dinner - I am having a traditional chinese meal catered at a local restaurant. There
will be lots of wine and food. Probably lots more carbs
Exercise - I'll be getting home after 8pm and most likely going through a little carb/wine crash. BUT I swear, I am getting my butt on the elliptical for an hour or hitting the street for a run. I have a little shinsplint and I'm trying to take it easy this week.
Vitamins - Fine
Water - Fine because I'm chugging down the tea today!
