Menus and Miles Wed. Dec. 1st

Roz !!!!
on 12/1/10 12:11 am - Butler, PA

Sorry I haven't been around..I'm going to try really hard to get to your posts! We had a girl quit at work before her last day and then another one had a heart attack and has been in ICU for a week. We are so short handed that we have to work through our lunch. When I get home I'm too exhausted to be on the computer much.

I really appreciate Everyone Encouraging and Supporting Each other! I LOVE MY LW'S!!!!!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:   GNC Chocloate 100% Whey with 5 Squirts Peppermint Paddy SF Syrup 40g
S:   1/2 Apple
L:   Small Wendy's chili
S:   1/2 Apple
S:   Syntrax Nectar Lemon Tea 23g
D:   Not Sure
S:   Syntrax Nectar Lemon Tea 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

italianspice
on 12/1/10 12:14 am, edited 12/1/10 7:27 am - Eastlake, OH

RNY on 07/29/10

So sorry to hear about the craziness at work! Hang in there. I hope all will get better soon. I hope your coworker is doing better and gets out of the icu soon.
B decaf protein cinnamon swirl latte 30g
S 1 oz of roasted edamame with goji berries 11 grams
L 2 grilled honey mustard chicken tenders
S 8oz skim with chocolate protein powder 35g
D most of a sliced thin boneless pork chop with 2 spoons of applesauce, 4 pieces of green beans
S?

Water 56 oz so far
Vits done except for iron at bedtime
Miles 2 miles on the treadmill

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Roz !!!!
on 12/1/10 7:56 am - Butler, PA

Your latte sound really good. I wish I liked the taste of coffee because that would give me some variety getting in my Protein drinks.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Shannon D.
on 12/1/10 12:25 am

VSG on 03/23/10

I hope things settle down at work soon! Do you get any vacation time around Christmas? Thanksgiving pounds are gone! So now I am going to slowly up my calories to a normal level and see where I need to be for maintenance.

B: 2 protein coffees
S: 1 protein coffe
L: sandwich wrap on low carb tortilla, snap peas, zucchini
S: celery w/pb2, string cheese
D: grilled chicken w/mashed cauliflower
S: yogurt, grilled polenta
Also a couple of decaf green teas during the day

Cal: 1042, Fat: 15, Carb: 65, Prot: 163
Water: 64oz so far, Vitamins: Done, Exercise: Day off

5'0" HW-214   SW-186 GW-115 CW-96-99

Roz !!!!
on 12/1/10 7:59 am - Butler, PA

I am supposed to get the Thursday and Friday before Christmas off but with everything going on I'm not sure that will happen.

I'm glad you got those extra pounds off.

Awesome totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/1/10 1:19 am, edited 12/1/10 7:35 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 IDS vanilla-cinnamon protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
L - chili
S - Nectar Chocolate Truffle w/orange SF syrup protein shake (30g)
S - Atkins bar
D - beefy veggie soup
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: done
bedtime batch: pending

MILES:
3 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 12/1/10 8:01 am - Butler, PA

How did the chocolate and orange taste together? I was thinking the blueberry might be good in my cookies n creme.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/1/10 8:03 am - VA

DS on 08/09/07

Awesome! I bet blueberry with cookies and cream would be great too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Mara C.
on 12/1/10 1:42 am - Millbury, MA

RNY on 10/23/09

Hello All! I am losing it!!! I first posted this on yesterday's thread!!! LOL

The holidays are upon us...so excited!! Hope you are all well!

RNY Maintenance

PB: Hot Click
B: greek yogurt, blueberries, fiber one twigs
L: ham & swiss on wheat, few soy crisps
S: more soy crisps, apple
D: meatballs, couple bites of pasta
S: protein hot cocoa

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Roz !!!!
on 12/1/10 8:03 am - Butler, PA

I didn't get to read yesterday's thread...what are you losing???

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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