Fitneness Challenge - November 30
Good Morning! I did my full normal work-out today...and I pulled something really bad! I am in a lot of pain, so lots of stretches, heat, and ice today.
75 minute intervals on treadmill run/power walk/up and down incline
45 real push-ups
2 planks
200 crunches (some regular, some reverse, some side)
some new core exercises I learned last weekend
After this muscle gets better and these couple of pounds from Thanksgiving are gone, I'm done with the fat-burning intervals, and I'm going to work on my endurance and distance. I have some brand-new running shoes (black Friday), and I'm itching to get them dirty!
75 minute intervals on treadmill run/power walk/up and down incline
45 real push-ups
2 planks
200 crunches (some regular, some reverse, some side)
some new core exercises I learned last weekend
After this muscle gets better and these couple of pounds from Thanksgiving are gone, I'm done with the fat-burning intervals, and I'm going to work on my endurance and distance. I have some brand-new running shoes (black Friday), and I'm itching to get them dirty!
5'0" HW-214 SW-186 GW-115 CW-96-99
Rain, rain and flooding here. But I made it to Curves this morning so all is well.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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