Menus and Miles Tuesday Nov. 30th

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   GNC Chocloate 100% Whey with 5 Squirts Peppermint Paddy SF Syrup  40g
S:   1/2 Apple
L:   Campbells Bean and Bacon Soup
S:   3 Pickled Beets and a few green olives
S:   Syntrax Nectar Lemon Tea  23g
D:   Ground Beef and 1/2 cup Noodles
S:   Syntrax Nectar Lemon Tea  23g

Good morning Roz! Well, a little over 1 of the pounds are gone today! (99.4, but I don't count it unless it's 99.0). I worked out hard this morning and I'm staying low calorie again today. Then I'll start to up it slowly until I'm back to normal.

B: 1 scoop GNC Wheybolic w/coffee
     1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/coffee
L: 1/2C tuna salad made w/hummus, ff cheese, low carb tortilla
     Snap peas & carrots
S: 1/2 C FF cottage cheese, celery w/PB2
D: Grilled chicken w/bell peppers, spinach salad
S: Carbmaster yogurt, Green tea

Cal: 954, Fat: 13, Carb: 60, Prot: 151
Water: 64oz so far, Vitamins: Done
Exercise: 75 minute treadmill, floor exercises

Hi Roz!  How are you today?

B - 2 1/2 protein coffees
L - my thick soup
S - if need be my greek yogurt cheesecake
D - no idea - maybe nothing - it won't kill me

Vits:  yes
Water:  yes
Miles: maybe zumba - I have to take the cat to the vet...

Hi Roz,
Did you get through with your shopping??
I hope everything is going ok with your DD and DG baby.
Here's today's plan:
B:  Protein Decaf Coffee
S;  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  2.9 oz baked chicken breast, 1/2 cup green beans
S:  Lemon Tea Protein Drink
D: 2.7 oz baked chicken breast, 1/4 cup green beans
S: 
Totals:
Calories 894, carbs 40, fat 31, protein 121
Vitamins:  done
Water:  100 ozs 
Miles:  None

Linda

Hi Roz and LW's...today is a wash rinse repeat day...

ETA: Updated menu and totals. Still don't know about dinner yet...

B - Protein coffee (48g & 228 cal)
S - my lowfat almond biscotti (2g & 112 cal)
S - 4oz cottage cheese (13g & 90 cal)
L - 2 oz top loin steak w/tomatoes (15g & 120 cal)
S - Venti Skinny Vanilla Latte (15g & 160 cal)
D - ?? 
S - protein hot chocolate (24g & 164 cal)

Protein: 117g (goal is 100+g)
Calories: 874 (goal is 1000'ish)

Vits: All Done
Water: 96oz down!! Anything more is gravy baby!!! Yesterday I SURPASSED my goal!!! 
Miles: possible cardio today possible rest. Depends on the meeting I have tonight.

Have a great day everyone!! 

Good morning everyone. I did Curves this morning which was a good thing because we are getting rain and more rain.

Meals
cheese grits 9g
beef / cheese roll up, applesauce 19
apple pb2 6g
pork roast, brocalli 25g
decaf hot choco 20

totals
calories 666
protein 79
carbs 48

Boy, you guys eat so LITTLE! I am hungry ALL of the time and have been since about 9 months out. I am trying to lose the last 20 pounds and it just about kills me to stay under 1200 cals.  Here is what I have eaten today.


Breakfast: Cran Razz Protein shake-- 34.5 GM
                    Advantage Fiber bar-----        6 GM

Lunch:  Healthy Choice Ravioli marinara  11GM
               Spinach chopped and cooked  3/4 cup
Snack: Lemon Tea Protein Drink        34 GM
              Activa Yogurt                                  4GM

Dinner: Turkey Breast 3 0z-------25.8 GM
                Green Beans  2/3 cup

115 GM Protein  Calories 1186  Carb 87.3  Fiber 24.3  Sugar 18.8

Cheryl, did you do your run last week??  How did it go?
Linda

Thanks for asking. Yes, I completed the run. I think it was one of the hardest things I have ever done but it was also one of the most rewarding. I am really slow and it took me a little over 3 hours to complete it. I enjoyed it enough that I plan to repeat it next year so I can compare and see my progress. In the meantime I am going to do another one April2 here in town. Then I have other runs planned all summer long. I am afraid that if I don't have a goal, I wont keep working at it.

WOW - Congratulations.  I can't imagine doing that. 

I have agreed to do a 5K with my niece 12/11 and have done absolutely nothing to get ready for it.  She will actually walk most of it.  She had a kidney transplant a couple of years ago and is trying to get back in shape from enjoying so much food that she could not eat before her surgery!!  I would like to run some, but I'll see.  Maybe I need some type of goal to get me motivated.