Menus and Miles Tuesday Nov. 30th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 IDS vanilla-cinnamon protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - JayRobb bar
D - meat loaf
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks and 40 leaning push-ups
MENU: (DS Maintenance Mode)
B - 2 IDS vanilla-cinnamon protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - JayRobb bar
D - meat loaf
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey all,
had a good day with DS and DD and the grand boys .
B Teras whey wolfberry with dry milk (out of everything else)
S nothing
L hot dog with white bun
S pure protein bar
S almonds
D home made chili with beans cheese
S scrambled eggs
Cals 1323
Pro 100 gms
Carbs 92.50 ACK!
Fluids 88 ounces
Vits all but B vits
exercise none
had a good day with DS and DD and the grand boys .
B Teras whey wolfberry with dry milk (out of everything else)
S nothing
L hot dog with white bun
S pure protein bar
S almonds
D home made chili with beans cheese
S scrambled eggs
Cals 1323
Pro 100 gms
Carbs 92.50 ACK!
Fluids 88 ounces
Vits all but B vits
exercise none
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