Menus and Miles Monday Nov. 29th
Spent the day with DS going around to thrift and vintage stores. he only found a belt but I found a faux leather/sheepskin short jacket with a hood size L,for 12.99,and about 6 pairs of socks from .99 to 1.99 each and a pair of flannel pj size large also. I also got some fleece vests without sleeves for the DGS's. We have been looking for some of them for them and just lucked up. it was a good day as it always is when i get to spend it with DS.
B teras whey protein shake with ff milk,and peanut powder
S nothing
L mom and pop bacon cheeseburger including the bun
S popcorn popped in the micro with 1 tsp olive oil
D black beans and mozz cheese
S turkey and cheese onelet
Cals 1101
pro 95.4
Carbs 45.8
Fluids 60 oz and drinking
Vits behind prob won't catch up
Exercise shopping
B teras whey protein shake with ff milk,and peanut powder
S nothing
L mom and pop bacon cheeseburger including the bun
S popcorn popped in the micro with 1 tsp olive oil
D black beans and mozz cheese
S turkey and cheese onelet
Cals 1101
pro 95.4
Carbs 45.8
Fluids 60 oz and drinking
Vits behind prob won't catch up
Exercise shopping
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