Menus and Miles Monday Nov. 29th

Roz !!!!
on 11/29/10 3:55 am, edited 11/29/10 3:56 am - Butler, PA

Do you take anything for the acid reflux? At 2 years out, I still take my Prilosec every day.

It's funny how it works but you might stick with a size for a few weeks and then drop several all at once.

Great Menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mini-Gil
on 11/29/10 6:03 am

VSG on 11/02/10

I am taking Aciphex and it's neen working great but I felt the difference when I went to sleep late and hungry and slept in late the next morning. I guess my system is already used to the routine so the changes this weekend threw it off. I cant wait to start dropping sizes. I have 1 closet full of clothes sizes 5- 13!

Mini-Gil

Roz !!!!
on 11/29/10 8:40 am - Butler, PA

That's great you will be able to shop in your closet. When I had surgery I was the same weight I was the first time I joined WW 25 years ago so I didn't have any "thin" clothes.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 11/29/10 5:34 am

RNY on 04/07/09 with

hi roz,

i hope you had a great holiday! i did. it was filled with family, friends and parties. back to the grind today...sigh. i have a routine gyno appt tonight...oh joy!

b: 1 cup cottage cheese, handful of grapes
s: protein shake
l: chili and dinner roll
s: small chai latte
s: starbucks chicken, hummus and vegetable plate
d: turkey burger and mixed vegetables

have a good one.

--Christina

Roz !!!!
on 11/29/10 8:50 am - Butler, PA

It was so nice having a long weekend. I get to repeat it at Christmas which will probably be more relaxing since I won't be shopping all day and night.

Great variety in your menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 11/29/10 6:57 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 IDS vanilla-cinnamon protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - JayRobb bar
L - protein shake (30g)
S - Atkins bar
D - a couple or 3 bites of each: pork shoulder roast, field peas and green beans
S - low carb pumpkin cheesecake or CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
3 - 15 minute walks and 40 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/29/10 8:52 am - Butler, PA

Did you make a special pumpkin cheesecake recipe or is the fage cheesecake recipe that some of us eat with pumpkin in it?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 11/29/10 9:29 am - VA

DS on 08/09/07

I just made the low carb cheese cake with cream cheese and Cool Whip. Added a really nice organic pumpkin spice to it while I was blending.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/29/10 10:08 am - Butler, PA

I'm going to have to try that in my SF cheesecake. I'm getting a little tired of cherries.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

bev-h.
on 11/29/10 6:57 am

A wonderful Thanksgiving and weekend.. but now back to getting serious again.

Today's plan:
B1-     SF maple oatmeal (5g)
B2-     egg/ canadian bacon and cheese "sandwich" (18g)
L:        1 chicken breast, sliced fruit   (33g)
S       1/2 c cr. tomato soup made from chicken broth (8g)
S:       grapes and cheese stick (8g)
D:       poorman's beef stroganoff / steamed veggies (23g)

Protein Target: 93g
Vitamins - on track
Water - on track

Overall feeling from weekend --- not deprived, full and a bit bloated - but I kept things in check!
Glad to be back into a routine again though!

Highest 285#
Jan 1 - 270#
Feb 5- 255# (surg day)

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