Menus and Miles Monday Nov. 29th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocloate 100% Whey with 5 Squirts Peppermint Paddy SF Syrup 40g
S: 1/2 Apple
L: Campbells Bean and Bacon Soup
S: 1/2 Apple
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocloate 100% Whey with 5 Squirts Peppermint Paddy SF Syrup 40g
S: 1/2 Apple
L: Campbells Bean and Bacon Soup
S: 1/2 Apple
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! I'm so glad to be back today! I went nuts last week and gained weight. I felt it in my jeans this morning too. I'm back on track today, and hoping to lose 2 pounds by the weekend. I've got my menus planned for the week, and I'm back to low carb (not quite as low as in my origional losing phase because I am keeping my fresh veggies), high protein, then back to maintenance.
B: 1 scoop GNC Wheybolic w/coffee
1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/coffee
1 cup snap peas
L: Turkey w/mushroom sauce, 1/2C cottage cheese, LF string cheese
S: Celery, 1/2C tuna salad made with hummus, egg whites
S: Carrots
D: Grilled chicken
S: Carbmaster yogurt, Decaf green tea
Cal: 971, Fat: 12, Carb: 51, Prot: 160
Water: 64oz so far, Vitamins: 1/2 done
Exercise: 60 minutes treadmill (supposed to be my day off, so just fast walking)
B: 1 scoop GNC Wheybolic w/coffee
1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/coffee
1 cup snap peas
L: Turkey w/mushroom sauce, 1/2C cottage cheese, LF string cheese
S: Celery, 1/2C tuna salad made with hummus, egg whites
S: Carrots
D: Grilled chicken
S: Carbmaster yogurt, Decaf green tea
Cal: 971, Fat: 12, Carb: 51, Prot: 160
Water: 64oz so far, Vitamins: 1/2 done
Exercise: 60 minutes treadmill (supposed to be my day off, so just fast walking)
5'0" HW-214 SW-186 GW-115 CW-96-99
Hi Roz!
B - 2 1/2 protein coffees
L - chili with cheese
S - greek yogurt cheesecake (maybe)
D - no idea
Vits: yes
Water: working on it
miles: maybe zumba
B - 2 1/2 protein coffees
L - chili with cheese
S - greek yogurt cheesecake (maybe)
D - no idea
Vits: yes
Water: working on it
miles: maybe zumba
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
The girls laugh at me at work because I eat so much chili, but I really enjoy it and it is so satisfying to me. I took a break from the yogurt cheesecake. The last time I had it, I took 2 too many bites and boy did my pouch rebel...LOL
My DD bought a Zumba dvd but we haven't tried it yet.
My DD bought a Zumba dvd but we haven't tried it yet.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hello
Just tried to have a SF plain greek yogurt for the first time and boy is it awful. Im all for plain but this is not something I can manage. What brand or what can I do to it to make it better? I bought 6 Danon brand and i dont want them to go to waste. I saw you had grek yogurt in your menu and thought you could have some tips.
Thanks!
Just tried to have a SF plain greek yogurt for the first time and boy is it awful. Im all for plain but this is not something I can manage. What brand or what can I do to it to make it better? I bought 6 Danon brand and i dont want them to go to waste. I saw you had grek yogurt in your menu and thought you could have some tips.
Thanks!
Mini-Gil
Yes, watch it with the Greek Yogurt... that just refers to the process used in the yogurt making, not necessarily the healthy low fat target! Some brands are actually much higher in fat/sugar and cal than regular yogur****ch your labels.
I like the OIKOS brand --- It's good for getting your protein in- but it won't do anything really toward supplementing vitamins...
It comes in plain, vanilla, blue berry and honey that I've seen
Most standard large-box grocers carry it or will order it for you.
Here are some stats from my 5.3 oz cup of plain (I add some sweetner)
80 cal
0 fats
60mg sodium
230mg potassium
6g carbs
6g sugar
15g protein (!!!!)
It can be supplemented also for sour cream in recipies.
It is a thicker texture than "american standard" yogurt - more of a thick paste.
It has a more 'tart' feel/ flavor - even when sweetened -- but I like it.
I like the OIKOS brand --- It's good for getting your protein in- but it won't do anything really toward supplementing vitamins...
It comes in plain, vanilla, blue berry and honey that I've seen
Most standard large-box grocers carry it or will order it for you.
Here are some stats from my 5.3 oz cup of plain (I add some sweetner)
80 cal
0 fats
60mg sodium
230mg potassium
6g carbs
6g sugar
15g protein (!!!!)
It can be supplemented also for sour cream in recipies.
It is a thicker texture than "american standard" yogurt - more of a thick paste.
It has a more 'tart' feel/ flavor - even when sweetened -- but I like it.
Highest 285#
Jan 1 - 270#
Feb 5- 255# (surg day)
A great little sneaky trick is to add a touch of sweetner and sf instant pudding mix (lots of flavors to choose). Add 1tspn to 1/2 cup dash of splenda (or whatever you may use) and mix well. It is yummy...
I have also added sf torani syrups a squirt mixed with 1/2 cup and eat it with fruit!!! YUMMO!!!
Or you can do same thing and add ranch dressing...dip carrots and veggies....
BUT I agree with you that without additives...bleh...eeeks...
You can have so much fun with it...
I have also added sf torani syrups a squirt mixed with 1/2 cup and eat it with fruit!!! YUMMO!!!
Or you can do same thing and add ranch dressing...dip carrots and veggies....
BUT I agree with you that without additives...bleh...eeeks...
You can have so much fun with it...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
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