School Help One More Time
(FYI, I got 120 points out of 100 on my vitamin D presentation...thanks for all the great info!)
So, could everyone chime in with your surgeon's guidelines or what you have found works for you with calories, protein, carbs, fat, vitamins, etc? I would love to get info from all surgery types!
Thanks in advance!
From there you can discuss the need for addiitonal vitamins to support the bypassed part of our anataomys and explain how its virtually impossible to get all the nutrients from food alone.
My Dr just recommended a multi-vitamin twice a day, B12 sublingual 1200mcg daily, and then added a b complex about 3 weeks after. I have included various types of additional vitamins based upon my lab results. You may also want to focus upon the malabsorption, for 12-18 months, of fats, calories and vitamins. There are also 2 types of RNY that changes the common channel length.
My surgeon didn't have any guidelines for calores, carbs, fat, etc.
Now that' I'm typing this, you may want to focus just on 1 surgery type (LAP band, Sleeve, RNY or DS) - because I think you're going to have a LOT of information if you try to do all of them - OR focus on the 2 surgeries that are restrictive only, or the 2 that are malabsorptive and do a comparison with the 2 of how the person has different nutritional requirements depending upon the surgery.
Congrats on your Vit D presentation.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Perhaps looking at Vitalady's vitamin schedule for the different types will give you a very good idea of what each surgery type should be taking (now, I haven't looked at it, so I can't tell you if there is a big difference).
http://www.obesityhelp.com/forums/wls_lightweights/4214503/G ood-Morning-Vitalady-links-all-in-one-post/
Well crap - the links within don't seem to be working. Perhaps Gina can provide an updated one?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
But back to you and your 120 pts.....Gurl, you are really on a roll! Have you ever felt better about yourself in your life??? Great job!