Menus and Miles Friday Nov. 26th

Good Morning....that's what the lady said when we stopped at McDonalds at 3 am for a McDonalds Sausage Wrap.  Yes...I have officially stayed out ALL night Black Friday Shopping!  We went from store to store, stood out the rain and cold, fought the crowds and Got Some GREAT DEALS!!!!   I only strayed slightly from my list at Walmart because there were some things I knew my grandson would love. 

I got home at 6:15 and as I was getting ready for bed when DD#2 called and wanted to know if I wanted to go shopping with her...LOL   If she had called 10 minutes earlier I might have considered it but that bed was calling my name.!!

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   3 am  McDonalds Susage Wrap 
B:   GNC 100% Whey Chocolate and Cookies n Creme with Cinnamon SF syrup 35g  
L:   Left Over Turkey
S:   Syntrax Nectar Lemon Tea  23g
D:   Not Sure
S:   Syntrax Nectar Lemon Tea  23g

Totals Not including Dinner:   Calories -
                                               Carbs    -   
                                               Protein  -                     

HOOAH! You're a Black Friday warrior, Roz!

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/ blueberries and another protein coffee (20g)
S - Atkins bar
S - JayRobb bar
L - chili w/cheese
S - 1/2 cup peanuts and 4 NutThins crackers
D - a couple of bites of: turkey, scalloped potatoes, field peas and green beans (I just can't eat this kind of food comfortably)
S - protein shake (30g)

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting in a few
bedtime batch: pending

MILES:
2 - 15 minute walks

Roz you are my hero for getting out there and shopping...I don't play well with others and that is on a normal regular shopping day. I can't imagine if I ever got the urge to get up that early and be out with the chaos...someone would go down for sure and it wouldn't be me....lol

But at least you got your eats and shopping done!! That is awesome to have done...

Yesterday was bad for grazing on chexmex and crackers while I was cooking 6 hrs or so in the kitchen. The dinner 100% wls friendly and a hit!! but I fell to the seduction of the carb monster and well, the scale reminded me of how poor choices lead to consequences. pppffftt...stupid scale...lol

Today, trying to stay on track.

B - double protein coffee (48g & 228 cal)
L - ?? 
D - ?? prob same leftovers as yesterday
S - protein hot chocolate (24g & 114 cal)

Protein: 72g (goal is 100+)
Cals: 342 (goal is 1000'ish)

Vits: on track
Water: will start after coffee (96oz goal min)
Miles: dunno yet....

Ps - I did have my protein shakes yesterday and took all my vits. The snacking began in the afternoon...should have grabbed another shake...oh well.  :) 

Oh Roz, I hope you had a good time for me also.  The closest I have every come to Black Friday shopping is looking on the computer.

Meals
cheese grits 9g
chicken 12g
hamberger greenbeans 16
1/2 protein bar  10g
greens/beans soup  12

decaf latte  23g

Calories  688
protein  82
carbs  33

Woohoo Roz!  Congratulations!  Sounds like you had a very productive day!

I got out for awhile today, but not for long.  It was COLD here and real windy - and I wasn't really in the mood (huh?)... plus I worked today.. albeit from home...  no protein drinks yesterday, ate too much... low on vits... getting back on track!

I'm babysitting tonight!  YEA!

B - regular coffee
B2 - wheat english muffin with butter
L - picked at a NSA cherry pie...
S - double protein hot chocolate
D - beef stroganoff with wheat noodles

Vits:  yea
Water:  no...

Hi Roz,  I did some shopping this morning as well, but I didn't leave home until 6:15.  I wasn't planning on it, but I was awake at 5 and said what the heck.

I did good with my food yesterday.  My problems are often the day after an event so I want to stay accountable.

B.  3 oz Harris Ranch Pot Roast  - got it at costco and it's so yummy!
L.  Protein pudding and a persimmon
D.  Not sure, going out but will go for protein.

Vitamins - good
Fluids - working on them and doing good
Exercise - walked 3.5 already and will walk another mile later

Roz, I was getting ready to head out when you were coming home-LOL!!

DD and I went shopping, but didn't make it to the early early morning deals.  DGD had to go to daycare and they didn't open until 7:30.  I did get some good deals and some of my shopping done.

Today was a better day than yesterday as far as what I ate.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel protein drink
L:  Small Wendy's chili w/ cheese
S:  Lemon Tea Protein Drink
D:  Ham, chicken w/ dressing - couldn't eat much - I think I ate too fast
S:  SF Chocolate cake, lite cool whip, sf/ff chocolate pudding mix, greek yogurt - this is the last of it and I'm glad it is gone - way too good.

Water:  80 ozs so far
Vitamins:  Behind all day but will get them all in before bed
Miles:  Shopping!!
Linda

Linda, how do you do your chocolate cake.  I bought a SF mix, SF pudding, lite cool whip thinking I would make a trifle.  I also was thinking I would put some SF cherry pie filling in it since I couldn't find SF chocolate chips.  I have 2 pot lucks to go to and thought I would do this for one, SF pumpkin cheesecake for the other.