Menus and Miles Saturday Nov. 27th

WOW it is so Great to have a 3 day weekend!!  I hope everyone had a wonderful Holiday.  I'm off to watch the 2 little ones "play" soccer and then to finish up a little shopping.  I'd like to finish up the grandkids today so I can start on my "kids".

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   GNC 100% Whey Chocolate and Cookies n Creme with Cinnamon SF syrup 35g  
L:  
S:   Syntrax Nectar Lemon Tea  23g
D:  
S:   Syntrax Nectar Lemon Tea  23g

Totals Not including Dinner:   Calories -
                                               Carbs    -   
                                               Protein  -                    

I'm off to a Barn Fair. One of our local towns shows off it's fanciest barns as a fund raiser for a non-profit. Not sure what the day will entail food wise but I am taking a protein bar (2 meals) and cheese stick.
I'll fill in the rest when I get back
Meals
Cheese grits 9
cheese stick 8g
taco salad, no shell 20g
1/2 protein bar 10g
turkey, greenbeans 11
decaf latte 23

Totals calories 686
protein 81
carbs 42
.

Hi Roz...sounds like you are close to wrapping up your shopping...wow!! I'll do that one day...lol just not this holiday...lol 

Yesterday was a 1/2 on track day. I did great until about mid evening and then I snacked. It was all grains/carbs and I drank along with it...hhhmmm won't do that today. Today I'm going out to breakfast with my DH and FIL at FIL's favorite diner. I'll have a good breakfast. I'll also drink protein coffee on the way down to assist in that...then, have to drop the DS2 off at the movies for a date....he's too damned cute!! Then I'll hang out and make up the rest as we go...So, not sure how the menu will pan out but here's what I'll do so far this morning.....

S - Protein coffee (48g & 228 cal)
B - 2 egg whites, 1/2 slice toast, 1 slice bacon (9g & 117 cal)
S - Venti latte of somesort to support the habit...lol (15g & 130 cal)
L - ??
D - ?? 
S - Protein hot cocoa (24g & 114 cal)

Protein: 96g (100+ goal)
Calories: 619 (1000'ish goal)

Vits: Morning batch done
Water: will start after coffee (96oz min goal) Yesterday I surpassed that!! :)
Miles: indoor resistance routine I'm working on...more to follow

I'm going to stay as close to this as possible!! Have a great day everyone!!

Have a great Saturday, Roz.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 IDS vanilla-cinnamon protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - peanuts
S - NutThins w/a wedge of soft herb cheese
L - protein shake (30g)
S - snack-size popcorn
D - fried catfish, a bite of Caesar salad and a bite of a steak fry
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
Working on an art project involving the sewing machine in the basement, cutting out fabric upstairs, ironing in the basement.....no pattern to go by

Hi Roz!!!    Haven't been real good so far today....

B - coffee
B2 - corn beef hash (home made - yum - lots more meat than potatoes) and 2 eggs 1 half piece of wheat toast
L - rest of that damn NSA cherry pie and some tootsie rolls..
D - ribeye steaks

Vits:  yes
water:  working on it

Jody, I know what you mean about the NSA Cherry Pie.  I fixed a Sugar Free Chocolate Cake that has lite cool whip, sf/ff chocolate pudding and greek yogurt.  That thing was so good.  I ate on it for a week.  Sent some home with my DIL and SIL(my kids don't eat sweets much-I don't know where they got that from)..  I ate the last of it last night and told DH I was so glad it was gone and I'm not making it again.

We are having ribeye steak tonight too.  It is DH's birthday and I decided to cook for him.

Hope you had a good time with your little granddaughter!!

Linda

Hi Roz,
I got most of DGD#2's yesterday and that's about it!!  I have a long way to go. 
Trying to stay on track today.
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Insides of Grilled Chicken Snack Wrap
S:  Lemon Tea Protein Drink
D:  Ribeye Steak, part of baked potato maybe some salad. - It is DH's birthday.

I finally finished the Sugar Free Chocolate Cake last night - thank goodness it is gone!!  I won't be fixing that again to stay in my house.

Vitamins:  Morning Done
Water:  80 ozs so far
Miles:  None
Linda

Hi all,
Glad the holiday eating is about ver. I am not sure if I did as well as I hoped I would but didn't do terrible eeeither. Even though I made low carb cheesecake for myself,I wasn't crazy about the taste,so ate some dessert bits from the full sugar line. I ate my turkey and ham first. so we will see when I go to weigh Monday.

B fried egg,beef tenderloin biscuit with jelly
S peanuts
L peanuts
s peanuts
D ham turkey deviled egg little dressing
S ham and cheese omelet

Cals1085
Pro 68.7
Carbs
Fluid 64 oz and drinking
Meds two batches to go
exercise none in the car all day driving around to visit relatives.