request lab results advice
here is her info, appreciate your imput.
Vitamin D 15.0 ( normal is 32.0- 100.0 ng/mL)
B12 218 ( normal shows 211-946 pg/mL)....she said I was low and called in a script but that shows in the normal range??
her doc gave her RX this is what she says about that
Ok...just got back from CVS and basically waht I got is an over the counter vitamin
sublingual B-12 2500 mcg...take once a day
This says Vit D2 1.25 MG ( 50,000 unit)
twice a week. It looks about the size and shape of a skittle...capsule that looks like it has liquid in it.
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
For B12, she's in range, but barely. I wouldn't hurt to take some B12 and get more in the middle of the range.
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
Just as Marie said, the dry D3 is much better at raising low D levels. She could order her sublingual B12 and D3 from Vitalady. To get her D up, a minimum 2 - 10,000IUs of dry D3 capsules a day . She could go up to 50,000IUs for 3 months and retest. Then go back to 20,000IUs a day. She wants her D levels to come in at 100.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
