Menus and Miles Wed. Nov. 24th
Farrier coming to trim and shoe horses. Curves this am
Meals
egg, cheese 8g
hamberger patty 15g
roast, collards 18g
chicken, squash 16
decaf latte 23
Totals
calories 544
protein 81
carbs 6
Meals
egg, cheese 8g
hamberger patty 15g
roast, collards 18g
chicken, squash 16
decaf latte 23
Totals
calories 544
protein 81
carbs 6
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz and everyone.
DH had elbow surgery today so I'm being his nurse today and trying to be patient and kind(it is getting hard!!)
Meal times have been off today but here is what I've had so far.
B: Protein Decaf Coffee
S: Decaf coffee
S; Fuzzy navel Protein Drink
L: 1/2 cup chicken salad w/ 2 saltine crackers
S: Lemon Tea Protein Drink
D: ??
No totals yet - I'll try to get back on later and update.
Water: 80 ozs so far
Vitamins: Morning done - I forgot my calcium so I'm way behind in them
Miles: None
Linda
DH had elbow surgery today so I'm being his nurse today and trying to be patient and kind(it is getting hard!!)
Meal times have been off today but here is what I've had so far.
B: Protein Decaf Coffee
S: Decaf coffee
S; Fuzzy navel Protein Drink
L: 1/2 cup chicken salad w/ 2 saltine crackers
S: Lemon Tea Protein Drink
D: ??
No totals yet - I'll try to get back on later and update.
Water: 80 ozs so far
Vitamins: Morning done - I forgot my calcium so I'm way behind in them
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
Tell him I hope her feels better...poor baaaabbbbyyyyyy! Hang tough, Linda.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks Gina. He is such a great guy, but such a baby when he gets sick or has surgery!!
I hope you enjoy your time with DS#2!! I know you are glad he is home. How long will he get to stay??
I made the Cranberry sauce that you posted a couple of weeks ago, but I think I used the wrong cranberries. I couldn't find whole cranberries, so i got dried cranberries and they have sugar in them. I made it and it taste wonderful. I didn't put the splenda in it. I'm sure it is really loaded with calories/sugar since it was dried with added sugar. I looked at two stores for just whole cranberries with nothing added and couldn't find them down here.
Linda
I hope you enjoy your time with DS#2!! I know you are glad he is home. How long will he get to stay??
I made the Cranberry sauce that you posted a couple of weeks ago, but I think I used the wrong cranberries. I couldn't find whole cranberries, so i got dried cranberries and they have sugar in them. I made it and it taste wonderful. I didn't put the splenda in it. I'm sure it is really loaded with calories/sugar since it was dried with added sugar. I looked at two stores for just whole cranberries with nothing added and couldn't find them down here.
Linda
14.5 lost pre-surgery 5'1 1/2"
Got my dishes made and only took two tastes of the dressing to check for spices and salt. made french silk pie,broc cheese caserole gravy and low cab cheese cake andonly tsted the low carb cheesecake.
B teras whey choc protein shake,ff milk
S nothing
L italian sausage
S peanuts I think
D ground beef in marinara sauce no pasta
S peanuts
S omelet with ch cheese
Cals
1033
Pro 74.2
Carbs 35
Fluid 56 0z and drinking
vits all but bedtime
Exercise COOKING Gina said!
Happy thanksgiving to you all I am thankful to "know" you all and to be a small part of your lives!
H
B teras whey choc protein shake,ff milk
S nothing
L italian sausage
S peanuts I think
D ground beef in marinara sauce no pasta
S peanuts
S omelet with ch cheese
Cals
1033
Pro 74.2
Carbs 35
Fluid 56 0z and drinking
vits all but bedtime
Exercise COOKING Gina said!
Happy thanksgiving to you all I am thankful to "know" you all and to be a small part of your lives!
H
Most Active
Recent Topics
