Menus and Miles Wed. Nov. 24th

Roz !!!!
on 11/23/10 11:04 pm, edited 11/23/10 11:07 pm - Butler, PA

Last day of work for me this week...Yeah!!!! I'll be posting in the Morning but in case you are to busy.....Everyone have a WONDERFUL Thanksgiving!! Be Safe if you are traveling and EAT SMART!!!!!!   This is a Great Holiday for doing Protein First!!! I can't wait for turkey!!!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:   GNC 100% Whey Chocolate and Cookies n Creme with Cinnamon SF syrup 35g
S:   1/2 Apple
S:   Syntrax Nectar Lemon Tea 23g
L:   Small Wendy's Chili
S:   1/2 Apple
S:   Syntrax Nectar Lemon Tea 23g
D:
S:   Syntrax Nectar Lemon Tea 23g

Totals Not including Dinner:   Calories -
                                               Carbs    -
                                               Protein -

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

kerniec
on 11/23/10 11:41 pm - Dayton, OH

VSG on 07/22/14

Yay for Turkey!

My menu for today:

Early - Coffee w skim milk
B - 1/4 bagel w cream cheese
Later - Myoplex vanilla protein shake -and I'm ON THE GO again today have to pick up race packet, then kids meeting boyfriend and his kids!!!
Lunch - yeah right
S - 2 hard boiled eggs if I can get them in
D - protein shake
S - protein shake

I am way stressed may or not be able to eat real food today. Gotta get calories in though so I'm not wrecked tomorrow morning for my 5mile run. At 54 min projected time, it's right on the edge of glygogen depletion and I haven't eaten much all week..........I look good though!!! LOL.

275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14

7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"

Jody ***
on 11/24/10 12:02 am - Brighton, MI

RNY on 10/21/08 with

Kernie - SO good to see you again!!!! I've missed you SOOO much!!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

kerniec
on 11/24/10 12:10 am - Dayton, OH

VSG on 07/22/14

thanks Jody I have missed you too! I am REALLY thinking I want to do Traverse City in the spring, the half marathon, instead of Cleveland. But I will let you know as it gets closer. If you will still be there??

I think my friend Lynn might run it with me, or maybe the boyfriend, who knows??

275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14

7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"

Jody ***
on 11/24/10 12:21 am - Brighton, MI

RNY on 10/21/08 with

Definitely would love to have you! I think I'll be here still then... Let me know

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Shannon D.
on 11/24/10 12:01 am

VSG on 03/23/10

Good morning! I got up at 3am (not sure why, just woke up). I did a quick 45 minute walk on the treadmill and headed for the kitchen. I have already baked 6 pans of pumpkin custard, 72 cupcakes, roasting cauliflower for mashed cauliflower right now and dicing low carb bread for stuffing. Our first Thanksgiving gathering is tonight at 6. I still have so much to do, plus I will want to get beautiful lol.

Not much of a menu today, did 3 protein coffees already and I am going to keep it very light and low-calorie so I have a little wiggle room for dinner. I am up 3 pounds this week (for no apparent reason) and I don't want to gain any more. I guess my body is adjusting a little.

5'0" HW-214   SW-186 GW-115 CW-96-99

Jody ***
on 11/24/10 12:05 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! Happy Thanksgiving to you too! I won't be on tomorrow as I'll be heading down to my sisters' for dinner. 3 1/2 hour drive each way. My new BF is going with me (YEA!) so it will be nice to have some company for the drive down and back. We'll be leaving from his place since he lives about an hour closer and we're supposed to get some yucky weather... and ... he doesn't have internet - so no computer for me!

Carbs and sugar have sneaked back into my diet and life... not a good time of year for that to happen!

B - 2 protein coffees, a regular coffee
L1 - 1 piece of pizza
L2 - 1 piece of pizza
D - chili (BF making it - yum!)
S - probably a few adult beverages

Vits: I forgot them this morning! I'll take them this afternoon
Water: will do good

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Mini-Gil
on 11/24/10 12:41 am

VSG on 11/02/10

I have not tried using the site to calculate my protein and carbs. But I made some modifications to reduce my cards a bit and increase my water intake.

B: 1/4 cottage cheese w/ 1 tbs of SF applesauce
S: 4oz of rasberry & backberry juice & 4oz green tea
L: 6 oz Chicken with peas blended soup
S: 6ozProtein Shake
D: 6 oz Chicken with peas blended soup
S: 8oz Green tea

Plus will try to get in an additional 32 oz of water through out the day

Mini-Gil

ammonty123
on 11/24/10 1:01 am

RNY on 10/19/10

B: Protein shake                                            CAL: 195   Protein: 32g
L: 1 egg on 1 slice of very thin WW toast   CAL: 110 Protein: 7g
Snack: Protein shake                                    CAL: 195   Protein: 32g
D: Left over Pork chop (baked)                    CAL: 100 Protein 11g

Total calorie: 600 Protein: 82g

Already took my vitamins and drinking water with benefiber now :)

Treadmill is a night time thing after the kids are in bed and I am done working (I work from home)

Enjoy the day all!!!!

HW: 242
SW: 225
CW: 178
GW: 140

MajorMom
on 11/24/10 3:21 am, edited 11/24/10 7:12 am - VA

DS on 08/09/07

Hi guys,
Son#2 just got here!

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - 2 Atkins bar
L - protein shake (30g)
S - Catfish mull down
D - more catfish mull down
S - CarbSmart ice cream
S - hot mulled wine

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: done
bedtime batch: pending

MILES:
2 - 15 minute walks and 40 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Menus and Miles Wed. Nov. 24th

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Menus and Miles Wed. Nov. 24th