Menus and Miles Tuesday Nov. 23rd

kerniec
on 11/23/10 3:25 am - Dayton, OH

VSG on 07/22/14

HEY ROZ!

Lap-Band should be maintenance but had to lose some lbs....AGAIN LOL

B - Coffee w milk
S - Protein coffee
L - Nothing
S- Sport beans for run since I ate nothing..........
S - Greek yogurt, raisins, some almonds and walnuts
D - Hummus, pork rinds
S - Protein shake

Turkey Trot thurs a.m. 5 miles can't neglect the protein...........had a 3 mile run today, left IT band is being evil.

Miss y'all!!!!

275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14

7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"

Rebecca73
on 11/23/10 2:51 pm - North Pole , AK

Lap Band on 08/19/08

Hey Kerniec, haven't seen you around in a long time. How have you been? I think losing was way easy but the maintaining is hard. I found out about 2 months ago I have a small slip and had 1cc taken out. OMG I gained 10 pounds have lost 2 of that and need to shed the other 8 but I am so damn hungry all the time. I will have an upper gi after Christmas and if all is well I will and just 1/4 of that cc put back. I hate this hunger all the time. I got food poisoning and i think that is why the band slipped.

kerniec
on 11/23/10 8:41 pm - Dayton, OH

VSG on 07/22/14

It is HARD to maintain right now I have a very on the edge of tight fill so I can lose the weight I gained and then I'll have to have it taken out. I literally had only .15 put in for my second adjustment in the last two months and it put me at the edge of perfect and insane............but I have to get the weight off, that's why the bloody thing is adjustable. Slips are all too common........but no tool is perfect and I remind myself of that all the time.

I had thestomach flu earlier this year and freaked out so I understand, mine was ok but you never know............

I still love my band but it is a love/hate relationship. hope you are well otherwise!

275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14

7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"

Roz !!!!
on 11/23/10 11:36 pm - Butler, PA

Great to see you Rebecca!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Roz !!!!
on 11/23/10 11:28 pm - Butler, PA

It is so nice to see you!!! I'm glad to see you are still running. How have you and the kids been?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

kerniec
on 11/23/10 11:35 pm - Dayton, OH

VSG on 07/22/14

Kids GREAT, DIVORCE ugly, but I have a REAL BOYRFRIEND......He's the whole package and we're in love....................

Working on getting a third job because I am a survivor. I will not stop running and I have to make ends meet...............with no support, I am 100% on my own other than he and his parents feed them more than I do (during day at Grandparents and three evenings w Dad)............

Forcing as many expenses on him as I can since he won't pay support and I don't need/want him in jail I'd rather work three jobs...........for now anyway!!!

how are you and yours??

275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14

7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"

Price S.
on 11/23/10 5:14 am - Mills River, NC

RNY on 09/09/10

Rain but warm here. Son is coming home for the weekend and he and dad leave tomorrow early for Atlanta for Turkey day.

Meals
egg, cheese 8g
1/2 protein bar 10g
roast beef, collards 17g
hamberger, green beans 16

decaf latte 23
hot choco protein 20g
'
Totals calories 507
Protein 84
carbs 9

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 11/23/10 11:30 pm - Butler, PA

We go to Atlanta every year for a Cheer Competition. I hate that train thing they have!! Scarey....LOL
We get a taxi from the Airport now and then we walk to the Convention Center.

I LOVE the Low Carbs!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 11/23/10 7:19 am, edited 11/23/10 7:20 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - JayRobb bar
L - protein shake (30g)
S - Atkins bar
D - shrimp scampi
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
3 - 15 minute walks and 20 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/23/10 11:31 pm - Butler, PA

Sounds Great Gina!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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Menus and Miles Tuesday Nov. 23rd

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