Menus and Miles Tuesday Nov. 23rd
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC 100% Whey Chocolate and Cookies n Creme with Cinnamon SF syrup 35g
S: 1/2 Apple
S: Syntrax Nectar Lemon Tea 23g
L: Arnolds thin bread with ham, cheese, lettuce, tomato, mayo
S: 1/2 Apple
S: Syntrax Nectar Lemon Tea 23g
D: Arnolds thin bread Grilled Cheese and Tomato Soup
S: Syntrax Nectar Lemon Tea 23g
Totals Not including Dinner: Calories -
Carbs -
Protein -
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: 1 scoop GNC Wheybolic w/coffee
1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/coffee
Snap peas
L: Sandwich (2 low carb bread, 4 slices deli turkey, 1FF cheese, 1tbs FF mayo)
Zucchini, carrots
S: Carbmaster yogurt
Celery w/PB2
D: Grilled sandwich wrap (Low carb tortilla, 4 deli turkey, 1tbs bacon bits, 1/4C ff cheddar, lettuce, tomato)
S: 1C acorn squash w/seasoning, 2tbs walnut
S: 1 scoop GNC Wheybolic w/decaf
Cal: 1330, Fat: 28, Carb: 126, Prot: 161
Water: 80oz so far, Vitamins: Done
Exercise: 75 minute intervals on treadmill, floor exercises
5'0" HW-214 SW-186 GW-115 CW-96-99
I'm baking pies tonight (Wed.) but everything else will be done tomorrow morning. My DD is hosting at her house but I am supplying all of the food.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
i hope all is well. i've been away for a bit, at a conference for work and in boston for the weekend with the bf. my eating has been a bit scattered but i'm back to normal for now.
b: 6 oz greek yogurt w 3 oz strawberries and 1 oz mixed nuts
s: protein shake
l: chicken chili and brown rice chips
s: not sure
d: turkey burger and mixed vegetables
miles: spin class
have a good one!
How was your eating while you were away. I've heard Boston is a beautiful city.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
i missed you too! bf is boyfriend! we had a great time in boston. it is a very beautiful city, a great mix of old and new. my eating has been off schedule because i haven't been home very much lately. what that means for me is that i'm having 3 meals, but not often having my protein shakes which i know i need. so i'm trying to come up with a plan to get them in on the go. the one good thing is that for the most part i'm not eating junk. im eating healthy foods, but not getting that extra protein.
B - double protein coffee
S - more regular coffee
L - buffalo chicken wings w/ranch dressing
S - greek yogurt cheesecake
D - no idea - BF will be here! I should have planned and put a roast in the crockpot...
vits: yes
Water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
A Roast sounds good....what did you end up having?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
and I didn't have the greek yogurt cheesecake..been getting into some candy lately.. SO not like me!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Last day of working this week. Hooray!!
Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.5 ozs ham, 1/2 cup green beans
S: Lemon Tea Protein Drink
D: 2.5 Hamburger Patty, 1/2 cup steamed veggies, 1 tbls lite mayo
Totals:
790 calories, 30 carbs, 20 fats, 114 protein
Water: 100 ozs
Vitamins: Done
Miles: None
Linda
