Menus and Miles Monday Nov. 22nd
Short work week...only 3 days....YEAH!!!!!! Do you all have big plans for the holiday? Is Black Friday a BIG shopping day for you?
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC 100% Whey Chocolate and Cookies n Creme with Cinnamon SF syrup 35g
S: 1/4 Rock n Roll Bar
S: Syntrax Nectar Lemon Tea 23g
L: 4 Saltines with Peanut Butter and 1 babybel cheese
S: Mixed Nuts
S: Syntrax Nectar Lemon Tea 23g
D: Armolds thin bread sandwich with ham, cheese, lettuce, tomato, mayo
S: Fage Cheesecake mixture (added 1/4 scoop of GNC Cookies and Creme Protein)
S: Syntrax Nectar Lemon Tea 23g
Totals Not including Dinner: Calories -
Carbs -
Protein -
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC 100% Whey Chocolate and Cookies n Creme with Cinnamon SF syrup 35g
S: 1/4 Rock n Roll Bar
S: Syntrax Nectar Lemon Tea 23g
L: 4 Saltines with Peanut Butter and 1 babybel cheese
S: Mixed Nuts
S: Syntrax Nectar Lemon Tea 23g
D: Armolds thin bread sandwich with ham, cheese, lettuce, tomato, mayo
S: Fage Cheesecake mixture (added 1/4 scoop of GNC Cookies and Creme Protein)
S: Syntrax Nectar Lemon Tea 23g
Totals Not including Dinner: Calories -
Carbs -
Protein -
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! I knew you'd appreciate the NYDJ find at Goodwill!!
Black Friday - I don't know what I'm doing. Tom is hunting that day, my daughter won't be here until later in the day... so I may work - lol.. I just made myself laugh! I must be kidding myself.... In the past my DD and I did the Black Friday thing... I'm waiting for the ads to see what they can try and lure me to buy to endure early morning cold and crowds.... but even if I don't do that, it will be a good day to clean the house... oh - I get to babysit that afternoon/evening too - WOOHOO!!
B - 2 1/2 protein coffees (got a bigger coffee cup - lol)
L - the rest of my bean stew (not a lot left)
S - greek yogurt cheesecake
D - 3 chicken wings and some tortilla chips (went out to Mexican restaurant)
S - a few beers with my honey!
Vits: yes
Water: working on it
Miles:
Black Friday - I don't know what I'm doing. Tom is hunting that day, my daughter won't be here until later in the day... so I may work - lol.. I just made myself laugh! I must be kidding myself.... In the past my DD and I did the Black Friday thing... I'm waiting for the ads to see what they can try and lure me to buy to endure early morning cold and crowds.... but even if I don't do that, it will be a good day to clean the house... oh - I get to babysit that afternoon/evening too - WOOHOO!!
B - 2 1/2 protein coffees (got a bigger coffee cup - lol)
L - the rest of my bean stew (not a lot left)
S - greek yogurt cheesecake
D - 3 chicken wings and some tortilla chips (went out to Mexican restaurant)
S - a few beers with my honey!
Vits: yes
Water: working on it
Miles:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I don't think we have any type of hunting season on Black Friday. You should be able to find most of the ads at www.blackfriday2010.com
Babysitting...now that will be a FUN time!!
Beers with your honey...I can actually picture your smile....
Babysitting...now that will be a FUN time!!
Beers with your honey...I can actually picture your smile....
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have my Christmas shopping almost done, but I am going to the gym early with my mom on Friday and we will go out for awhile. I'll get a few more things for my kids if I find good deals.
The scale is back up 2 pounds today, so maybe I am balancing out. I have not eaten bad and I worked out hard all weekend, so there is no reason I should have gained, but I'm ok with it. I fell down the stairs yesterday carrying laundry up, and I am bruised and sore, so no work out today!
B: 2 protein coffees
S: protein coffee
L: scallops, lf string cheese, zucchini
S: carbmaster w/kashi, carrots
D: grilled chicken w/zucchini and mushrooms, little brown rice
S: crackers w/cheese, celery w/pb2
Cal: 1224, Fat: 21, Carb: 103, Prot: 167
Water: 64oz so far, Vitamins: Done, Exercise: None
The scale is back up 2 pounds today, so maybe I am balancing out. I have not eaten bad and I worked out hard all weekend, so there is no reason I should have gained, but I'm ok with it. I fell down the stairs yesterday carrying laundry up, and I am bruised and sore, so no work out today!
B: 2 protein coffees
S: protein coffee
L: scallops, lf string cheese, zucchini
S: carbmaster w/kashi, carrots
D: grilled chicken w/zucchini and mushrooms, little brown rice
S: crackers w/cheese, celery w/pb2
Cal: 1224, Fat: 21, Carb: 103, Prot: 167
Water: 64oz so far, Vitamins: Done, Exercise: None
5'0" HW-214 SW-186 GW-115 CW-96-99
The laundry basket is probably bigger than you now!!! I had trouble with balance after I lost a lot of my weight. It doesn't bother me anymore but I was really worried about it for awhile.
It doesn't take much to gain 2 pounds. I always bounce back and forth between 2 pounds.
It doesn't take much to gain 2 pounds. I always bounce back and forth between 2 pounds.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I only have to work 2 days!! DH is having minor surgery on his elbow Wednesday morning. My plans are slim this Thanksgiving. Only my DD and her family are coming. My BIL had knee replacement this morning so they can't come. Others are going out of town. Parents are in Florida so they are not coming.
DD, DIL and I are going shopping Friday, but not too early. I don't do a lot of shopping on that day, just like to go and watch people and see if I find anything really good.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.3 ozs ham, 1/2 cup green beans
S: Lemon Tea Protein Drink
D: Ham & Cheese Omlet(made with egg beaters)
S:
Totals:
Calories 759 , carb30, fat 20, protein 114
Water: 100 ozs
Miles: None
Vitamins: done.
Linda
DD, DIL and I are going shopping Friday, but not too early. I don't do a lot of shopping on that day, just like to go and watch people and see if I find anything really good.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.3 ozs ham, 1/2 cup green beans
S: Lemon Tea Protein Drink
D: Ham & Cheese Omlet(made with egg beaters)
S:
Totals:
Calories 759 , carb30, fat 20, protein 114
Water: 100 ozs
Miles: None
Vitamins: done.
Linda
14.5 lost pre-surgery 5'1 1/2"
2 days...good for you!! I don't do much or any shopping on Black Friday but just being in the stores with all of those people is exciting. My DH and I usually wait until there is a really bad snow and we go that night. Last year I bought a lot on line. I love Walmart .com because there isn't any shipping.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
No shopping for me. I do most of it on line these days and most is done. I'll be playing with the ponies if the weather co-operates.
Thanksgiving, DH and DS are going to Atlanta to DH's family. I stay home to tend the animals (on purpose, I love having the house to myself). A friend and I are going to cook salmon and broccali from my garden. Russ will bring back all kinds of wonderful tasting, horrible for you food from Atlanta that he will have to eat quickly and get it out of here.
Meals
oatmeal 4g
beef / cheese rollup 15g
fish, potato 8g
pork, green beans 18g
skirt steak, salad 22g
decaf latte 23
Totals
calories 652
Protein 90
carbs 25
Thanksgiving, DH and DS are going to Atlanta to DH's family. I stay home to tend the animals (on purpose, I love having the house to myself). A friend and I are going to cook salmon and broccali from my garden. Russ will bring back all kinds of wonderful tasting, horrible for you food from Atlanta that he will have to eat quickly and get it out of here.
Meals
oatmeal 4g
beef / cheese rollup 15g
fish, potato 8g
pork, green beans 18g
skirt steak, salad 22g
decaf latte 23
Totals
calories 652
Protein 90
carbs 25
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yeah for a 3 day work week! Not too big on the Black Friday shopping. I think I'll sleep in!
Here's my plan -- I will probably slip in a few more calories, but I'm just not sure what yet.
MENU
MILES
Need to run 3 miles tonight to avoid the ice in the morning.
VITS/WATER
Tea, tea, tea all day....and taking the vits as planned.
Here's my plan -- I will probably slip in a few more calories, but I'm just not sure what yet.
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,050 | 39.2 | 71.7 | 102.7 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Steak Tips Lean Cuisine | 1 | serving | 160 | 7.0 | 10.0 | 15.0 | |
| Zoi Greek Yogurt | 1 | serving | 200 | 5.0 | 33.0 | 7.0 | |
| Nectar Lemon Tea | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Ground beef, raw | 3 | oz | 216 | 17.0 | 0.0 | 14.6 | |
| Tomato sauce | 0.25 | cup | 45 | 1.5 | 6.9 | 1.2 | |
| Salty snacks, corn or cornmeal base, tortilla chips | 8 | chips | 117 | 5.6 | 15.7 | 1.9 | |
| Cheese, cottage, lowfat (1-2% fat) | 0.5 | cup | 81 | 1.2 | 3.1 | 14.0 | |
| Total | 1,050 | 39.2 | 71.7 | 102.7 |
MILES
Need to run 3 miles tonight to avoid the ice in the morning.
VITS/WATER
Tea, tea, tea all day....and taking the vits as planned.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
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