totally threw up

THanks for you replies....I do think I eat too fast....I eat in about 5 minutes ...perhaps if I had eaten that chicken slower I would have realized it was not ok...actually I think chicken is off the list...I have really only been eating fish and sliced deli turkey since I have been sleeved...occasionally some read meat....so the chicken breats was something I had not dealt with before...many of you have said chicken is way too dense...thanksgiving has always been a time when I get drunk with food...you know what I mean...I don't want to feel this way this year....it's only one meal reallly...SEAVIEW