Menus and Miles Sunday Nov. 21st

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 
 
B:   GNC 100% Whey Chocolate and Cookies n Creme with Cinnamon SF syrup 35g  
S:   Syntrax Nectar Lemon Tea  23g
L:   Whopper Jr. with Cheese
S:   Mixed Nuts
S:   Syntrax Nectar Lemon Tea  23g
D:  
S:   Syntrax Nectar Lemon Tea  23g

Totals Not including Dinner:   Calories -
                                               Carbs    -   
                                               Protein  -                       

Hi everyone! Hope the weekend is going well. I just got done putting up my Christmas tree and decorations. I usually do it the day after Thanksgiving, but Friday is going to be hectic this year.

B: 2 protein coffees
S: protein coffee, snap peas
L: stuffed salmon, snap peas
S: carbmaster yogurt w/kashi, carrots
D: 2-3oz pork tenderloin, 1/4C peas, 1/4C stuffing
S: RF wheat thins, 1oz cheese, skinny cow ice cream sandwich
S: baked acorn squash

Cal: 1601, Fat: 34, Carb: 181, Prot: 157
Water: 100oz so far, Vitamins: Done
Exercise: 90 minutes intervals on treadmill, usual floor exercises
(plus I haven't sat down yet today until now-cleaning, decorating, cooking, etc.)

I'm late but it was beautiful here today and so I drove Chili and rode Poppins.  Wonderful day. 

Meals
egg, turkey sausage  10g
1/2 protein bar  10gm
pork loin, small apple  17g
greenbeans, cheese  9g
fish, squash  15

decaf latte  23

Totals
calories  659
Protein  84
carbs 29

Hi guys,

Busy day with the grandbaby and kids.

MENU: (DS Maintenance Mode)
B - 2 protein coffees
2nd B - egg, bacon, and grits
S - Fage yogurt w/blueberries and another protein coffee
L - protein shake
S - NutThins crackers and a wedge of soft herb cheese
S - clementine
D - catfish mull down

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
chasing after grandbaby

I'm late posting.  Trying to catch up on all the posts since Friday night.  I had both DGD's this weekend so no time to get on line.

B:  Protein Decaf Coffee
S:  Fuzzy navel protein drink
L:  Salad w/ ham & vineg dressing
S:  Lemon Tea Protein Drink
S:  Sugar Free Cake from recipe I found on line has Greek yogurt, cool whip, sf/ff chocolate pudding - it is really good but I don't have the totals for it and I think it has too much sugar in it.
D:  Ham sandwich on this new bread I'm trying it is called Very Thin Whole Wheat it is like one slice cut into 3rds no much to it.

Vitamins:  Done
Fluids:  80 ozs
Miles:  Cleaned my house really good..
Linda

Hey all,
Went to the assisted living facility where my dad lives for thanksgiving dinner with him.
was a nice visit and a suprisingly edible dinner

B teras whey choc protein shake,almond milk

S nothing

Lunch Turkey/gravy about 3 ounces deessing ,several bites of sweet potato casserole,several small samples of 3 different desserts

S peanuts
Dinner spinach cheddar quiche

S omelet with cheese turkey

S cashews

Cals 116
Pro 73.8
Carbs 83.3

fluids 72 and drinking
Exercise none

Hi --
     I usually do all my diet log stuff on Spark People where it tells me my nutrients and calories... but I can at least wrote what I ate here...:

b)  1 1/2 oz lean roast beef, 1 wedge laughing cow lite cheese
l)   5 oz hot and sour soup
s)  1 1/2 slices turkey bacon, (1 h later) 12 oz herbal tea with 1 T half and half
d)  2 oz b/s chicken thigh, 1 T rf cheese, and chili verde sauce (YUM)
s)  protein hot chocolate (28 g)

587 cal/72 g prot

worked out on treadmill and with weights at the Y for 50 mins with a pretty decent intensity.
:-)  Amy