Menus and Miles Saturday Nov. 20th

Roz !!!!
on 11/19/10 10:34 pm - Butler, PA

I got up early to get to the grocery store before it got busy and I've been on the LW Board for hours....LOL. DH is Bear Hunting so I'm going to do some ME things today like get my nails done and going to the mall with my DD and DGD. We went to see Santa last night and the little ones sat on his lap but wouldn't look at him. My DGD thought she was getting presents from him right away and she was really disappointed.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:   Diet Swiss Miss Hot Chocolate, GNC 100% Whey Chocolate with Cinnamon SF syrup 35g
S:   Mixed Nuts
S:   Syntrax Nectar Lemon Tea 23g
L:
S:   Syntrax Nectar Lemon Tea 23g
D:   Eating Out...definitely Protein
S:   Syntrax Nectar Lemon Tea 23g

Totals Not including Dinner:   Calories -
                                               Carbs    -
                                               Protein -

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 11/19/10 11:18 pm, edited 11/20/10 7:18 am - VA

DS on 08/09/07

Hi guys,

I'm glad you're getting a ME day and spending some of it with us!

MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage yogurt w/blueberries and another protein coffee
S - 1/2 cup peanuts
S - a clementine
L - protein shake
S - NutThins crackers
S - clementine
D - most of a bunless cheese burger and some fries (ugh--full)
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: started
iron: done
evening batch: starting
bedtime batch: pending

MILES:
laundry and cooking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

italianspice
on 11/19/10 11:39 pm, edited 11/20/10 11:11 pm - Eastlake, OH

RNY on 07/29/10

Good morning! The granddaughters spent the night, and having fun with them this morning. Its so good to see my son. Its been a while.
B decaf protein latte 29g cinnamon swirl
S decaf protein latte 28g chocolate
L 1/2c lentil soup
S celebrate ens 25g
D one slice roast beef with mushrooms and a little gravy and a few spinach leaves with dressing

Miles walked 1.5 miles
vits done
Pro 82g+
water 56oz

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Price S.
on 11/20/10 4:46 am - Mills River, NC

RNY on 09/09/10

Drove Poppy and have been doing laundry. Nothing exciting but the weather is beautiful here so it was nice to be outside some.

Meals
1/2 pk SF oatmeal 4gm
hamberger, apple 15g
potato soup made with protein chicken broth 16g
green beans, ham 10

decaf chocolate 20
hot chocolate protein 20

totals
calories 612
protein 84
carbs 51

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

valleyfree
on 11/20/10 11:19 am - OR

RNY on 03/08/10

Here's a recap of the day.

Protein coffee
oatmeal
some running Gu gels
melba toast with cottage cheese
brown rice/black beans w/ avocado, olives, tomatoes
tortilla chips
starbucks grande skinny gingerbread
glass of wine
(yeah, lots of carbs....not much protein....I will do better tomorrow.)

Ran 11 miles this morning up in the mountains by a beautiful lake.

Vitamins -- doing okay!

Water -- doing okay, but should have had a bit more.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

hollykim
on 11/20/10 11:40 am - Nashville, TN

Revision on 03/18/15

Forgot my morning PPI today and can I tell the difference!

B teras whey chocholate,peanut flour,almond milk

S string cheese

L tuna salad with egg 4 triscuit

S string cheese and cocoa roast almonds

S ff milk

Dinner homemade chili

S popcorn

S cashews

Cals 1509
Pro 112
Carbs 94.1
Fluids 88 oz
Vits all done
Exercise yard work